1. Who is not suitable to learn roller skating
Not every child is fit to learn roller skating. Children with congenital “inner eight” and easy to fall are not suitable.
2. What are the most vulnerable parts in roller skating
It is inevitable to fall down in roller skating. It’s just a simple way to deal with minor scratches and injuries. The child is at the stage of growth and development. The bones are tough and there are many weak areas. The weakest is the epiphysis, which has no protective tissue during growth and development. Once it falls or is hit by gravity, the direct damage is fracture. In particular, wrist joint, elbow joint and ankle joint are the three most vulnerable places, and wrist joint is the majority.
Although children wear protective equipment when they play roller skating, protective equipment can only reduce bone damage when they fall. Once they slide too fast, other parts will inevitably be injured. Moreover, keeping the “inside eight” posture for a long time during sliding will increase the possibility of knee joint valgus, resulting in deformation of the child’s leg bones (X-shaped legs) and ugly walking posture.
3. What is the biggest problem a novice roller skater may encounter
Roller skating is a sport that is easy to master, easy to learn and fast to use. But for many people, the biggest problem is psychologically, they are afraid of wrestling. In fact, wrestling is inevitable. As long as we simply master some methods and skills of roller skating, we can overcome this mentality. When you first learn, you must pay attention to cultivating correct posture. When sliding, your waist, knees and ankles should keep natural bending, lower the center of gravity, and squat when your body loses balance. Beginners can master balance through wheel control exercises, so as to slowly find the feeling on the wheel.
4. What are the equipment of roller skating
A pair of roller skates is a must. In addition to buying roller skates, you also need to buy protective equipment, shoe buttons, roller skate socks and other items. Shoe buttons are used to carry roller skates when you don’t use roller skates. Roller skate socks are different from ordinary socks. They are made of cotton and thicker than ordinary socks. They are specially used for roller skates.
Benefits of learning roller skating
It is beneficial to correct bad walking posture
At the same starting point, roller skating reflects great individual differences. At the beginning stage: some can still move forward for a few steps when standing, while some can only lean back, and when standing, their toes will only tilt inward. It is found that it is necessarily related to the poor walking style of children at ordinary times. After roller skating exercise, we are surprised to find that children’s bad walking habits have been greatly improved, and roller skating has become a feasible form to correct their bad walking posture unconsciously.
Fully improve athletic potential
Physical strength, endurance, flexibility of body balance, coordination between the brain and various parts of the body, and rapid and accurate movement reflection can effectively improve and avoid problems caused by poor development of children’s sports intelligence, and promote the development of children’s cerebellum.
Cultivate children’s will and enterprising spirit
Compared with other sports, roller skating has certain interest and appreciation, and children are more willing to participate in it. Roller skating can send children to learn pressure, cheer up their mood, relax their nerves, and play a dual role of leisure and fitness, which is the advantage of children learning roller skating.
What should beginners of roller skating pay attention to
1. Roller skates for babies. For beginners, roller skates of suitable size are of paramount importance, otherwise, the correct mastery of technical movements will be affected at a low level, and injury accidents will be caused at a high level. Roller skates should be selected according to the type of roller skate they participate in. Speed roller skate, pattern roller skate, roller skate ball and extreme roller skate have different requirements for shoes. It is necessary to confirm whether the quality of the selected roller skates is up to standard, which is the premise to ensure safety.
2. Correct technical guidance. To learn any kind of knowledge, basic introductory knowledge is the most important, just as the foundation of a building is very important. Try to let children learn in regular clubs, because only professional coaches engaged in roller skating education can give children a correct, safe and happy roller skating learning atmosphere.
3. Necessary safety protection measures. Safety is the first thing when doing anything. Therefore, for beginners, safety guards are essential, mainly including wrist guards, elbow guards and knee guards. Other protective tools such as gloves, ankle guards, leg guards and body guards can be used selectively when participating in different projects.
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