Benefits of roller skating

1. Benefits of roller skating

Practicing roller skating is of great help to the improvement of physical fitness, such as promoting the improvement of cardiovascular and respiratory functions, as well as strengthening the muscle strength and joint flexibility of the limbs, which is of great help to the development of the cerebellum, the improvement of balance and support.

Enhance physical coordination, exercise and improve physical quality.

Fully develop sports potential. Practicing roller skating is a persistent process, and there may be many setbacks in the process. It requires high physical endurance and flexibility of body balance, and requires the brain to fully coordinate the relationship with various parts of the body. So as to exercise the nervous system.

2. Can roller skating lose weight

It is possible to lose weight by practicing roller skating, because in the process of sports, you need to push your legs forward, so that your legs can be well exercised. Therefore, for obese people, practicing roller skating is a good exercise. If you are in the growth period of teenagers, playing roller skating regularly can exercise your children’s body, help them grow taller, promote the growth of leg bones, and accelerate the blood circulation of legs, At the same time, relax the child’s mood. Roller skating also belongs to high-intensity aerobic exercise, which can accelerate the speed of burning fat by consuming a large amount of oxygen, and at the same time strengthen the cardiovascular function of the human body. If you keep accelerating the speed of roller skating, you can speed up the heartbeat, so that you can exercise the endurance of muscles, and long-term roller skating can adjust the state of the body.

3. Methods and skills of primary roller skating

Roller skating is a very easy sport to master, and anyone can learn it quickly. But for many people, when they first come into contact with roller skating, they will feel a sense of fear — fear of wrestling. In fact, as long as you simply master some methods and skills of roller skating, you can turn this sport into fun. Balance is the basis of mastering roller skating. Due to the small contact area between the roller skates and the ground, and the rolling of the pulley after friction with the ground, it is difficult to master the balance. It is very important to practice balance. The specific methods are as follows:

Step in place, practice static balance, and be familiar with the performance of roller skating.

Practice balance with mutual assistance method and assistance method. Two people with mutual assistance or two hands on the side of the crossbar or other objects, move forward, backward, left and right, and practice balance technology.

Traction method, with the help of external forces to practice balance, for example, you can make yourself slide by reacting against a stationary object; Let others push you hard; Grasp the moving person or other object to move forward or backward.

Precautions for children learning roller skating

1. Self protection consciousness. When children learn pulley, they should take protective measures. Because pulley may accidentally fall to the ground due to imbalance or poor control of the body, children’s limbs and joints are relatively fragile, and they should wear protective tools at important parts, such as knees, hands and heads.

2. Pay attention to the occasion. Nowadays, children learn pulley in public places, such as communities, squares and other places. There may be sand, sharp objects, puddles and so on in public places. Therefore, children should pay attention to places when learning pulley and try to contact with flat and open squares to avoid accidents.

3. Replenish energy. Since learning pulley is a relatively energy-consuming exercise, it is important to supplement body energy, especially water. You should drink boiled water and avoid taking supercooled water. Because people’s body temperature is about 37 ° C at ordinary times, it can rise to about 39 ° C after exercise. If you drink supercooled water, it will strongly stimulate the gastrointestinal tract, cause spasm of gastrointestinal smooth muscle and sudden contraction of blood vessels, resulting in gastrointestinal dysfunction and indigestion.

4. Prepare medicine. When children go out to play with pulleys, they must prepare relevant drugs to prevent accidents. Children playing roller skating are likely to wrestle. If the wrestling is serious, parents need to prepare band aids, hydrogen peroxide, red medicine and cotton wool.

College roller skating is suitable for children

Roller skating has certain requirements for children’s age. It is generally recommended to be over 3 years old. After the age of 3, the children’s skeletal muscles are relatively full, and their brain control ability is enhanced, and they can master larger movements. In addition, the child’s foot length should be greater than or equal to 16 cm, because roller skating is a sport that requires the strength of legs and ankles. The child’s legs and feet are narrow and weak, which makes it difficult to control the balance of the body and increases the risk of injury.