Nowadays, not only in our country, but also in many countries around the world, there are more and more smokers. They know that smoking is harmful, but they can’t quit smoking. Countless people have died from smoking, which also makes many families suffer. Many people smoke more every day from their youth to their 40s. They dare not go to the hospital. It’s frightening to hear about it. How can we prevent the harm caused by smoking.
give you a healthy and vigorous lung! Let’s take a look at some good methods with Xiaobian
1. The name of tremella, lotus seeds and Lily porridge makes people want to eat it very much. Tremella, lotus seeds and Lily all have the effect of relieving cough and moistening lungs. It’s better to add some honey water to taste it.
2. Rock sugar mint tea, which can be said to moisten the lungs and clear the mouth, is also very simple to make, and the ingredients are easy to get.
3. Soymilk glutinous rice porridge, these are the ingredients for raising people. If you have a wife who can cook, I think she will be willing to try to make it for you. Drink it every day to clear and moisten your lungs.
In addition to regular exercise that helps detoxify, we can also pay more attention to our diet. The following foods that can clear, nourish and detoxify the lungs should not be missed.
The effect of Siraitia grosvenorii used to make tea and drink lung clearing poison is really super good, because it can moisten the lungs, clear heat, generate saliva and quench thirst. For people who often smoke, it can effectively remove the fire in the lungs, and also treat cough and some informed diseases. This kind of Siraitia grosvenorii, a specialty of Guilin, is the most natural. It makes tea every day, and the effect is much better than that of ordinary processed fruits.
If there are comrades who smoke at home, we must prepare some fat sea tea and drink it in water on weekdays, which has a good effect on discharging smoke poison from the lungs. Pangdahai is cold in nature, and has a great effect on clearing the lung meridian, clearing the throat and purging lung heat. Therefore, pangdahai is very suitable for treating the symptoms of sore throat.
Chrysanthemum is a very good food, which moistens the intestines and defecates, promotes digestion, and regulates the intestines and stomach; Regulate blood, clear hyperlipidemia, reduce blood sugar, lipid and blood pressure, and effectively inhibit cholesterol; Cooling annealing, heat clearing and detoxification, freckle and acne removal; Enhance body immunity and prevent cancer; Improve immunity, clear and moisten the lungs
Loquat has the effect of clearing lung, curing cough and quenching thirst. Loquat cream, loquat dew and loquat granule, which have the effect of clearing lungs and reducing Qi and diseases after honey baking with batch of leaves, can be used to treat lung heat and cough, clean our dirty lungs and minimize the harm of smoking.
Many people know that women drink honey water to beautify themselves. In fact, it is also good for men to drink more. Honey contains indispensable trace elements of the human body and is rich in nutritional value. It is a natural health care product. It has the dietetic effects of nourishing the lungs and moistening the intestines, clearing away heat and detoxifying, and can effectively remove garbage from the lungs.
Some people like to add some rock sugar or honey to chrysanthemum tea, so that it will be more sweet. And everyone has heard of crystal sugar Sydney. Chrysanthemum tea with crystal sugar can not only clear heat and detoxify, but also clear and moisten the lungs, remove toxins, and be healthier.
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