For girls, the need to lose weight is actually very understandable. Of course, the purpose of their efforts to lose weight is to have a better body. They are really going farther and farther in the pursuit of a good body. Even if their friends see that their body is already very good, they still have higher requirements. However, some people just want to lose weight, but they don’t know what methods can help them lose weight. In fact, losing weight is nothing more than participating in sports to consume fat, and using diet management to prevent fat accumulation. If these two aspects are achieved, the efficiency of losing weight can be basically improved. Can women jump rope to lose weight during menstruation?
Can menstruation skip rope to lose weight
Usually, I have very poor action in sports. Over time, it is very easy to make my body become fat and out of shape. When I look back, I find that I really need to exercise to manage my body, I may think of routine events such as running and rope skipping. No, women are different from men. Women have a physiological period once a month. During this period, some sports are not suitable. As a female friend, you must know that you can’t carry out vigorous activities during menstruation, which may lead to increased menstruation, prolonged menstruation, dysmenorrhea and other uncomfortable phenomena.
Menstrual blood is a good culture medium for bacteria. Excessive menstruation and prolonged menstruation are also prone to secondary pelvic infection. During menstruation, the body’s resistance is still poor. You must pay more attention to rest, keep a good mood, and do not eat some raw, cold, spicy and stimulating food. In fact, during the weight-loss period, there are many precautions in terms of diet, such as not eating too much high calorie food, and controlling the intake, and not eating too much. In terms of exercise, there should be a difference between the exercise methods at ordinary times and during menstruation. Women can’t exercise during menstruation, but they need to choose relatively slow exercise methods, such as yoga and walking. It is not recommended to run, jump rope and other relatively vigorous exercises. For example, rope skipping is a kind of aerobic exercise with relatively high intensity. Since the body is weak during the menstrual period, it is not suitable to participate in any project with slightly higher intensity. Excessive exercise will increase the menstrual blood output and easily increase the menstrual burden. Let alone high-intensity exercise such as rope skipping, it is not suitable to participate in the menstrual period.
Can women skip rope to lose weight during menstruation? From a safety point of view, women should avoid participating in any strenuous sports during their menstrual period, such as rope skipping, long jump, sit ups, etc. these sports that are easy to pressurize the abdomen are not suitable. They are not only easy to increase menstrual blood output, but also easy to increase the incidence of gynecological infections.
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