Sub healthy state refers to a physiological state in which a person’s body shows fatigue, decreased vitality, reaction ability, adaptability, weak creativity and various symptoms of self discomfort, even though there is no obvious disease in the examination. It is also called “the third state of the body” and “gray state”. Sub-health is between health and disease, which is a state of low physiological function. It is also known as “indefinite statement syndrome” because its main complaint symptoms are diverse and unstable, such as weakness, fatigue, emotional instability, insomnia, etc. The term “sub-health” has been used for about 10 years abroad, but it was only put forward in May 1996 in China.
The key of sub-health treatment lies in self adjustment and elimination of those inducing factors. After more than ten years of research, famous medical experts in the United States believe that people in the third state have both the possibility of falling into the abyss of disease and the hope of becoming healthy people. Therefore, the International Health Organization recently put forward the new concept of “health” of modern people:
1 Use a reasonable and diverse diet to absorb nutrition. No food can fully contain the nutrients required by the human body. Western nutritionists advocate that everyone should eat more than 50 kinds of food every day. However, most of our daily food is monotonous and consistent for a long time. We don’t plan our meals according to our own physical needs at all. We talk about eating a variety of food, which is to reform the bad eating habits we are accustomed to. We should eat more delicacies and seafood, drink milk, and eat more coarse grains, miscellaneous grains, vegetables and fruits. Only in this way can we conform to the concept of scientific, reasonable and balanced nutrition. If you regulate your diet, you will be your best doctor. If you eat a reasonable diet, diseases are not easy to invade. There is also a place beneficial to your health when you establish a scientific and reasonable diet mechanism, that is, the dietetic effect of diet. Chinese traditional dietotherapy is the best nutrition and fitness achievement. Medicated diet is the crystallization of Chinese food culture and medical culture. It advocates food as the mainstay and the combination of medicine and food to achieve good dietetic effect. Therefore, in daily dietary life, properly arranging therapeutic foods according to personal physical conditions can play a role in preventing and treating diseases. It is also necessary to pay attention to eating methods when establishing self eating mechanism. It is unscientific to overeat, starve and eat blindly. Be sure to do quantitative, targeted, balanced digestion and ensure nutrition.
II Never overdraw your sleep. Modern people’s sleep overdraft has become the most popular urban glass at present. While people are increasingly enthusiastic about work and entertainment, people have less and less sleep time. With the change of society and people’s lifestyle, lack of sleep has become the most common health and social problem in China. Since ancient times, sleep has occupied about 1 / 3 of human life, which is closely related to everyone’s health. The World Health Organization has identified “sleeping well” as one of the important objective indicators of health. People often have this experience. When they feel bad or unwell, after a good sleep, they will feel more energetic, their physical discomfort will be alleviated, and even recover as usual. It can be seen that a good quality of sleep is indeed a tonic beneficial to physical and mental health. There is a certain scientific truth to this.
III Establish animal husbandry mechanism. A person’s healthy body is also a manifestation of spirit and form, which is called “having both spirit and form”. People’s healthy mental state comes from their own ideological will. On the one hand, people always have spirit, on the other hand, spirit also depends on the maintenance of limbs and various forces of the human body, so that people’s thinking and internal organs can maintain a prosperous state. Only in this way can people appear spiritually incomparable. People’s physical training also lies in their own physical training. Many of the reasons why people get sick are because they don’t strengthen exercise. What’s more, modern people are keen on urban life, busy with their career and work, and they have less and less time for physical exercise. Strengthening self exercise can prevent and treat diseases and delay aging.
4 Cultivate a variety of interests and keep energetic. A wide range of interests will benefit people immeasurably. It can increase your vitality and interest, enrich and invigorate your life, and enrich your entertainment activities. Therefore, people should develop a variety of interests in entertainment activities. For example, you can cultivate your interests in listening to music, fishing, raising flowers, painting, stamp collecting, running, playing Taijiquan and so on. These beneficial activities can not only cultivate self-cultivation and character, cultivate sentiment, but also help treat some psychological diseases. Countless examples have proved that a broad interest is very beneficial to health.
V Be kind to pressure and open-minded. To treat stress well, we should first establish a correct outlook on the world, regard stress as an inseparable part of life, and be prepared to withstand pressure. When encountering sudden difficulties and pressures, don’t panic. You should calm down, size up the situation, straighten out your thoughts, and find ways to solve problems and relieve pressure from difficulties. Secondly, we should establish a practical goal orientation, and avoid psychological pressure caused by too high self expectations and failure to achieve them. If the goal can be achieved through active efforts, no matter what difficulties and difficulties occur, we should not retreat and escape. We should use the stimulation of pressure to constantly strengthen our will, give full play to the energy of the whole body, and achieve the goal. Moreover, we should learn to relieve pressure appropriately to ensure a healthy and good mood. Make the healthy qi in the body exuberant, remove the pathogenic factors, return to the first state as soon as possible, and become a healthy person.
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