Acne is a common situation in adolescence. Its occurrence makes people feel extremely inferior. But as long as you use the right way, you can also have beautiful skin. Do you want to know how to eliminate acne? Let’s take a look at what follows.
What are the good ways to remove acne safely?
1. Use vitamin E
After buying vitamin E, you can prick the vitamin E capsule, then smear its liquid on the acne, and then gently massage for about five minutes, so that vitamin E can penetrate into the skin, thus playing a moisturizing effect, and it can also keep the skin elastic, play an anti-aging role, and have a good effect on alleviating acne.
2. Ensure adequate sleep
People who often have acne should pay attention to going to bed and getting up early, develop a good sleep habit, drink more water at ordinary times to ensure a happy mood and release pressure reasonably, because bad mood and staying up late will make acne happen repeatedly, so in order to avoid this situation, you must have a good sleep.
3. Avoid eating oily or powdery cosmetics
People with acne should pay attention to avoid eating oily or powdery cosmetics, do not wear heavy make-up at ordinary times, and reduce the burden on the skin. They should thoroughly cleanse and remove make-up before going to bed every day. After cleaning their faces, they should apply nutritional cream on their faces.
4. Pay attention to skin cleaning
People with acne should pay more attention to the cleaning of their skin. When washing their face every day, they should thoroughly clean their face, and the finger pulp of both hands should be gently massaged in the direction of the skin lines. Generally speaking, it should be massaged for three or five minutes, and then the choice of facial cleanser. Facial cleanser should be mild and suitable for their own skin. After using facial cleanser, they should pay attention to cleaning with warm water, so that there is no oil stain and dust on their skin, It also needs regular exfoliation.
5. Pay attention to diet
If you want to improve acne, you must eat more winter melon, lotus seed, balsam pear and other foods that help to clear away heat and detoxify, and reduce the intake of foods with heavy iodine in your diet. You should eat less spicy and greasy foods, especially sweet foods. You can eat more vegetables and fruits in your diet, and you should also ensure that your stool is normal in normal times..
If you want to eliminate the acne on your face, you can use the above methods, but it should be noted that the generation of acne may also be related to your internal diseases, so when you treat acne, you must pay attention to internal adjustment and external use, so as to eradicate acne and prevent it from happening again.
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