Some people say that hiccups after meals show that you have eaten well and are full. But burping too much and too often will not only affect yourself, but also affect people around you. When there are many people, it is really embarrassing to burp. So how can we avoid this embarrassing thing?
burping is a normal physiological phenomenon.
Hiccups are caused by the stimulation of nerves in one of the cervical vertebrae, thoracic septum, intestines and stomach, which causes the diaphragm to contract involuntarily. Air is rapidly sucked into the lungs, and the gap between the two vocal cords suddenly narrows, thus causing strange sounds.
Generally, people who are stimulated by cold, eat too full, eat too fast, and eat too much dry and hard food may have temporary hiccups. Most hiccups stop automatically after a few minutes. This is a common phenomenon in physiology, so don’t be too nervous. But long-term hiccups will still affect work and life. What are the ways to stop hiccups quickly?
5 tips to stop hiccups quickly
1 hold your breath
You can directly hold your breath for 30-45 seconds, or prepare a clean chopstick to put into your mouth and gently stimulate 1 / 3 of your upper jaw, which can effectively stop hiccups. Because using chopsticks can stimulate the upper jaw to induce pharyngeal reflex, make people hold their breath, and increase the concentration of carbon dioxide in the airway, thus interfering with the nerve reflex of hiccups. However, it should be noted that people with poor cardiopulmonary function should not use this method.
2 paper bag exhalation
Take a plastic paper bag, cover your mouth and nose, take 3-5 deep breaths, and then inhale the exhaled carbon dioxide repeatedly. This can increase the concentration of carbon dioxide in your blood, adjust the concentration of carbon dioxide and oxygen in your body, and achieve the effect of suppressing hiccups.
3 deep breathing
If you have hiccups while eating, you can stop eating first and then take a few deep breaths. Generally, hiccups can be stopped in a short time.
4 drink water and bend down
First, prepare a cup of warm water, swallow it slowly in several times, and do 10-15 90 degree bends at the same time. This is because the stomach is close to the diaphragm, which can warm the diaphragm by bending. In addition, during the bending process, the viscera can also massage the diaphragm, so as to relieve the spasm of the diaphragm and stop burping.
5 stretch your tongue
If none of the above methods works, and the hiccup lasts too long, you can wrap a piece of clean gauze around your tongue, pinch your tongue with your fingers, and stretch it outward. In this way, you will feel gas rising in your abdomen, which will naturally eliminate hiccups.
Everyone has had the experience of hiccups, which is really uncomfortable, but don’t be too anxious when hiccups occur, and keep a calm mood, so as to better eliminate the symptoms of hiccups.
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