The harm of sub-health and its treatment

There is no doubt about the harm of sub-health. As a universal social problem, its impact on people’s physical and mental health can be said to be huge. According to the survey of the World Health Organization, about 70% of the people are in different degrees of sub-health. So, what are the hazards of sub-health, and how to regulate it?

The hazards of sub-health mainly include the following five aspects.

1. Sub health is the pre disease state of most chronic non communicable diseases. Most malignant tumors, cardiovascular and cerebrovascular diseases and diabetes are transferred from sub-health people;

2. The sub-health status obviously affects people’s work efficiency, life and learning quality, and even endangers the life safety of special operators, such as aerial workers and competitive sports personnel;

3. Mental sub-health is very easy to lead to mental and psychological diseases, even suicide and family injury, which is very harmful to people’s mental health;

4. Most sub-health states have a causal relationship with biological clock disorders, which directly affects sleep quality and aggravates physical and mental fatigue;

5. Serious sub-health can significantly affect health and even shorten life, leading to serious consequences such as premature death, early illness and early disability.

In view of the above sub-health hazards, we must strengthen self-protection and actively conduct daily conditioning:

1. “Peace of mind”, that is, balance of mind, calm of mind and stable emotion;

2. “Decompression”, that is, relieving excessive tension and pressure in a timely manner;

3. “Follow the clock”, that is, follow the biological clock and adjust the rest and sleep;

4. “Increase immunity”: enhance self immunity through aerobic metabolic exercise;

5. “Improvement” refers to blocking the occurrence of sub-health from the source by changing unhealthy lifestyles and habits.

The harm of sub-health is huge, and the process of regulating sub-health is long. We must persistently maintain healthy living habits in order to completely avoid the invasion of sub-health. In addition, people with serious sub-health symptoms, especially mental sub-health patients, generally have difficulty in recovering their health through self-regulation. At this time, they should consult a doctor for help.