Some people especially like to take a bath, even three times a day, but have you paid attention to the correct way of taking a bath?
don’t take a bath after a full meal
After taking a bath after a full meal, the blood vessels on the skin surface of the whole body are stimulated and expanded by hot water, and more blood flows to the body surface. The blood supply to the abdominal cavity is relatively reduced, which will affect digestion and absorption, cause hypoglycemia, even collapse and fainting. Generally speaking, an hour or two after dinner is better.
bathing in cold water is harmful.
When taking a cold bath, the human body will feel cold because the water temperature is too low, resulting in a series of stress reactions, such as accelerated heartbeat, increased blood pressure, muscle contraction, nervous tension, etc., which can not eliminate fatigue but also easily cause colds, which should be avoided as far as possible.
take a bath two hours before going to bed.
Many people are used to going to bed immediately after taking a hot bath. In fact, this is an incorrect habit. It is better to take a bath 2 hours before going to bed. If you can only take a bath before going to bed one day, you can cold compress your forehead with a wet towel for 5 minutes after taking a bath, so that your temperature can fall back to normal and go to sleep as soon as possible.
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