1. Playing golf is good for the heart and blood vessels
Golf can make you have a strong heart and cardiovascular system. While increasing the maximum oxygen intake, it will increase the oxygen delivered to various organs of the body, enhance the functions of various organs, alleviate various symptoms of heart disease, and prevent various heart diseases.
Playing golf often will accelerate the blood circulation of the body, promote metabolism, and the blood quality will be better than that of ordinary people. More importantly, golf can also reduce the level of blood lipids and cholesterol, which greatly reduces the possibility of arterial disease.
2. Playing golf is good for your internal organs
Regular golf exercise for a long time will make the respiratory muscles of the lungs more developed, increase the volume of ventilation every time, and make the lung function stronger and stronger. In addition, the fresh and aerobic air on the court is very helpful for the purification of the whole respiratory system.
The sense of satisfaction and pleasure brought by golf can promote appetite and make people have a good appetite. More importantly, persisting in playing golf for a long time can also strengthen the digestive function, promote the absorption of nutrients, and make the whole intestines and stomach in a healthy state.
Playing golf for a long time has a very obvious effect on liver maintenance. Persisting in playing can make the veins and veins on the surface of the liver clear, and effectively eliminate fatty liver, so that players can have a healthy liver.
3. Playing golf is good for muscles and bones
When playing golf, people are required to keep their backs straight and relaxed. Long term persistence will improve the discomfort of neck, shoulder and back.
Playing golf for a long time can strengthen the muscles of the heart, neck, chest, arm, waist, hip, big and small legs and feet. In addition to making the muscles strong and elastic, it can also increase the distribution of capillaries in the muscles, so that the muscles can absorb energy more efficiently.
The weight-bearing practice of golf can make the bones extremely solid, and long-term adherence can improve the strength of joints and the softness of ligaments; At the same time, it also has the effect of increasing the strength and density of bones, which greatly reduces the possibility of osteoporosis.
4. Golf is good for calming anxiety
Playing golf requires long-term walking. Walking is a fitness method of moving in silence and being still in motion, which can alleviate neuromuscular tension. According to experts, when irritability and anxiety rush to your heart, walking for about 15 minutes at a brisk pace can relieve tension and stabilize your mood. It’s very good for health.
The sportsmanship of golf
“Golf etiquette and code of conduct” is not dispensable, but an integral part of golf rules; Any behavior that does not comply with golf etiquette and code of conduct is also a “violation”. In the case of a formal competition, general violations of etiquette may be “warned”, and in serious cases, they may be directly “DQ” (disqualification).
Most of the time, golf is carried out without the enforcement of the law by referees or the supervision of arbitrators, which mainly depends on whether players are honest, can consider others at any time and can consciously abide by the rules; No matter how fierce the competition and competition are, players should always show self-discipline, courtesy and good sportsmanship – this is the spirit advocated by golf.
In short, the spirit of golf can be summarized in one sentence: “integrity, self-discipline, and consideration for others at any time”; Anyone who practices fraud, does not abide by the rules, does not speak politely, flouts the rules, does whatever he wants, and does his own way on the course is against the “Golf spirit”.
Basic golf playing methods
1. Left hand: cross the rod diagonally from the first knuckle of the index finger against the palm and tightly lean against the thick meat pad at the lower end of the palm edge. The “V” pattern of the thumb and index finger should point to the right eye.
2. Right hand: use your fingers to hold the rod. The rod is pressed straight over the knuckles of the palm, and must be held outside the palm. The middle finger and ring finger are the most laborious. When practicing the right hand grip, remove the thumb and index finger of your right hand. The thumb and index finger form a “V” pattern and point to the chin.
3. Combination: when holding the lever with both hands, they should be connected together to form a whole. The little finger of the right hand is in the gap between the middle finger and the left finger; The thumb of the left hand is smoothly hidden in the nest under the thumb of the right palm.
4. Standing posture: the right foot is squarely against the imaginary line parallel to the trajectory at 90 °. The left foot should be 1 / 4 outward, subject to the 5 # iron. The feet should be separated at the same width as the shoulders, and those longer than the 5 # iron should be wider; If it is shorter than the 5 # iron, the feet should be closer inward. Keep your arms and joints as close as possible to your body, and point your feet inward.
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