1. What month is suitable for mountain climbing
May, September and October are good seasons.
Mountain climbing is a sport, which can not only exercise but also cultivate people’s sentiments. Climbing requires wearing a pair of good shoes and perseverance.
As an outdoor sport, mountain climbing has many advantages for the body. It is both aerobic exercise and strength training, and the amount and intensity of exercise can be adjusted according to your physical strength and physical quality. It can be said that mountain climbing is a kind of exercise with more comprehensive fitness function and less risk.
2. What are the equipment for mountain climbing
Mountain climbing equipment
Climbing some scenic spots in a short time, such as Qianfo Mountain and Yingxiong mountain, does not require any equipment, but do not wear leather shoes, new shoes, high heels and sandals. Wearing these shoes is not suitable for walking long distances, uneven roads and slippery roads, and it is easy to blister on the sole of the foot and hurt the skin of the foot. Suitable for mountaineering are lighter sports shoes, travel shoes and rubber soled cloth shoes. However, if you want to climb wild mountains, mountains with a certain height and climbing difficulties, you’d better equip yourself with the following equipment:
Map, north arrow, headlight (including spare bulb and battery), spare food and water, spare clothes, sunglasses, Swiss Army knife, kindling, lighter, first aid kit.
3. What are the skills of mountain climbing
Get ready for exercise
Mountain climbing is a kind of sports. If you don’t exercise much at ordinary times, you should do a good job of warm-up before climbing. Otherwise, you will easily feel tired on the way, and there is a risk of spraining your ankle. It is recommended to do warm-up exercises for 10-20 minutes, stretch legs, hands, etc., and try to relax muscles to enter the state of exercise. If the situation permits, you can do some jumping movements to make people more energetic and energetic.
Don’t always look up
It is normal to look around and enjoy the beautiful scenery when climbing, but if you always look up, you will feel tired, because looking up will give you an illusion and make you feel like climbing a slope. Therefore, your eyes should be three to five meters in front of your body.
Distract
If you look ahead blindly and focus too much, you will also feel tired. The correct way is to walk and stop, enjoy the surrounding beautiful scenery, sing songs, divert your attention, and enjoy the fun of climbing mountains. In this way, your tiredness will also be reduced.
What are the advantages of mountain climbing
Enhance lung vitality
With the continuous development of modern cities, the green space flowers and birds around us are already very limited. Going out and into nature, the green flowers and birds in the mountains will certainly give you a different experience. In the process of climbing, we can breathe fresh air, and walking can effectively improve lung ventilation, increase lung capacity and enhance lung function.
Improve the balance function of human body
When we climb mountains, because the road is not flat, our physical activities become more flexible, which can improve our balance function and balance.
Effectively burn and dissolve waist and abdomen fat
There is scientific evidence that mountain climbing can help burn the fat in the waist and abdomen. In the process of mountain climbing, first of all, the amount of exercise is large, and the body itself needs more calories to support the activities. In addition, the caloric supply of eating in the mountains is limited. At this time, our body can only consume the fat accumulated in the body to maintain the needs of activities.
Delay aging
In the normal metabolism of the human body, a harmful substance called free radicals will be produced. However, oxygen anion can be combined with this harmful substance and expelled from the body. The oxygen content in the mountains is high, and the oxygen anion combined with free radicals is also more abundant. People who often climb mountains will also look younger, because free radicals that accelerate human aging are excluded from the body.
What are the common mistakes in mountain climbing
Over speed
Some people are so competitive that they feel that they have to climb to the highest peak; Some people pursue intensity and speed, and think that only panting is the performance of sufficient exercise. But mountain climbing is for fitness, not for winning the championship. No matter who you are, exercise should be done step by step. Excessive pursuit of intensity will backfire. “Three highs” people and people with cardiovascular and cerebrovascular diseases may cause myocardial infarction or pulmonary embolism, or even sudden death if they are competitive, pursue time and speed too much, and become excessively tired when climbing mountains.
Incorrect posture
Incorrect climbing posture, speed and rhythm will cause damage to knee joints. When going down the mountain, the knee joint bends, and it has to bear the weight of the whole body and the forward impact force. The friction and pressure are even greater, so it is inevitable that problems will occur frequently. In order to be in a hurry, some people will go down the mountain quickly. The impact force on their knees when running down the mountain is 5-8 times of their body weight, and their knees are like being hit by about half a ton for thousands of times. If you rush down with something on your back, it will cause greater damage to your joints, just like smashing your knees with a hammer.
Leave a Reply