What fruit to eat after fitness

what fruit to eat after fitness

1. Apple apple is a low calorie fruit. It is rich in vitamins and minerals. It is very easy for the human body to digest and absorb. Eating apple after exercise will not make people feel hungry, but can effectively replenish water for the human body.

2. Avocado avocado contains a variety of nutrients required by the human body. The protein contained in avocado is a good fruit for people who want to keep fit and strengthen their muscles. But don’t eat too much. Avocado is high in energy. Eating too much will cause a burden on the body and may lead to obesity. Besides, excessive nutrition is not a good thing, and it will also affect health.

3. Watermelon watermelon is rich in potassium, which can quickly supplement potassium that is easy to be lost with sweat, avoid muscle weakness and fatigue caused by it, and drive away burnout. Watermelon can alleviate fatigue and muscle pain after exercise. It contains citrulline, which can react chemically with enzymes in the human body and turn into arginine beneficial to the human circulation and immune system. Arginine can promote the production of nitric oxide and help relax blood vessels.

4. Kiwifruit kiwifruit is very rich in nutrition. According to research, it is rich in vitamin C, which can prevent constipation, help digestion and beautify the skin. These characteristics make it the most popular fruit for beauty and body shaping.

5. Grape the anthocyanins rich in grapes are a good medicine for muscle damage and inflammation during exercise! It can well help the circulation of micro blood vessels and prevent joint swelling. If hypoglycemia occurs during exercise, the glucose in grapes can be directly absorbed by the human body! So don’t forget to eat some grapes before the next exercise.

6. Pineapple the bromelain contained in pineapple can well neutralize the lactic acid produced during exercise, eliminate inflammation, effectively alleviate muscle pain after exercise and repair sports injury. And pineapple can also help the human body to enhance blood circulation and eliminate edema. So it’s good to eat pineapple after exercise, but some kids are allergic to pineapple, so we should pay attention to it.

7. Oranges the water content in oranges is as high as 80%, plus rich vitamin C and trace elements such as calcium, magnesium and potassium. Oranges are absolutely good for replenishing water during exercise. Moreover, many organic acids rich in oranges can also help the human body regulate metabolism, which is very suitable for exercise!