What are the precautions for using fitness balls?
First of all, choose a fitness ball that suits you according to your height and leg length. When shopping for a ball, try to sit on it. Your thighs should be parallel to the ground, especially your hips should not be lower than your knees. For beginners, people with large weight and poor balance ability, soft balls should be selected. The contact surface between the ball and the body is large, which can increase stability.
Secondly, if the exercise space is limited, or it is only used in narrow areas such as offices, bedrooms and bedsides, the softness and hardness of the sphere can not be considered. In addition, the exercise of fitness ball should be gradual. You can first place the Swiss ball in a narrow space, such as against the wall, or beside the bed, to reduce its rolling. The practice starts from simple sitting position, and gradually upgrades to supine or prone position, pressing the back or abdomen on the ball, and then doing other actions.
Athletes should prepare water and towels to replenish water at any time when doing fitness ball exercises. It is recommended that athletes who do fitness ball sports wear tight clothes, because when doing sports, the human body will often contact with the ball, and loose clothes will make the movement difficult. In addition, choose tights so that you can better see the strength and contraction of your muscles and make your movements more standardized.
Finally, shoes should be soft soled or barefoot, which can help exercise the instep, foot support, heel and ankle and stabilize the body. At the same time, it is best to choose shoes with non slip soles, which of course needs to be considered according to the situation of the fitness center floor.
What are the advantages of fitness ball?
This big ball, which looks like a toy, can be used for fitness. It is called a fitness ball. This rubber fitness ball can withstand up to 400 kilograms of pressure. However, this lovely thing is quite naughty. If you don’t master the essentials, you will be fooled by it.
Fitness ball is a new, interesting and special physical fitness sport. Nowadays, fitness ball exercises are especially favored by urban women because of their interesting, soothing, safe and obvious effects. Fitness ball can train muscle groups in chest, abdomen, back, hip and leg, and these muscle groups play an important role in maintaining body balance, improving body posture and preventing sports injuries.
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