Too much belly fat affects the image and, more importantly, the health of the human body. Therefore, it is necessary to take immediate action to thin the belly. It is necessary to practice more weight-loss exercises that can reduce the belly. The effect is very good, targeted and easy to practice. As long as you repeatedly practice the actions targeted at the belly, do more groups every day, stick to them, and cooperate with the diet management. I believe you can see the changes in the belly lines within two or three months.
I’ll give you some lean exercise postures that can reduce your stomach. You must keep practicing:
Lie flat and squeeze the abdomen: 1. Lie flat on the ground with knees bent and feet flat, and try to keep your back close to the ground. Gently hold the neck with both hands, and extend the elbows to the back, keeping level with the head. 2. Slowly lift your head and shoulders with the strength of your waist and abdomen, and coordinate with your breathing. In the process of lifting, keep your back close to the ground. When the waist man feels the most intense squeezing, slowly lower your shoulders and head and return to lying flat. And then repeat the above operation. You will obviously feel the fat burning in the upper abdomen. 15-20 times are a group, and three groups are completed at one time.
Lie flat and stretch the pelvic cavity: 1. Lie flat on the ground with knees bent. 2. Inhale and try to tighten the abdomen inward, feeling the navel close to the spine. You will feel a force pushing your back to the ground and slightly lifting your pelvis and buttocks off the ground. Keep this state for 10 seconds, and then slowly exhale and relax. 15-20 times are a group, and three groups are completed at one time.
Stand up and bend and stretch: stand up, bend down slowly, and try to keep your face close to your waist. Then try to extend the whole upper body and forearm in the direction of toes. During the process, the elbows and shoulders are kept in line.) this action makes the abdomen feel compressed, while the back is relaxed. Keep it for 5 minutes and repeat the exercise after rest.
If you want to slim down your stomach, you can also participate in other sports, such as yoga, running and rope skipping, as long as time allows. As long as you participate in sports, it will be helpful to slim down your stomach. In addition, the diet can be coordinated. Eat less high calorie food, eat more light food, and pay attention to the intake of about six to seven times full. If you combine diet with exercise, the plan to slim your stomach will be successful.
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