It is not easy for too many people to lose weight. Perhaps they have persisted for a long time and their body shape has not changed, which means that they have failed. The reason for this result may be that their methods are wrong. Therefore, they should change their own ways of losing weight and set a new plan. It is not recommended to just control the diet, and it is necessary to join in sports. This is the most effective way. In terms of sports, it is better to choose rope skipping to lose weight fast or running?
In fact, no matter whether you choose rope skipping to lose weight fast or running, it belongs to the exercise of losing weight. As long as you can persist, you will see the ideal effect of losing weight. Among all kinds of weight-loss sports, rope skipping has always been recognized as a good way to lose weight. 30-40 minutes of rope skipping each time can consume 300 kcal, while a bowl of white rice has about 250 kcal. For every kilogram of fat lost, about 7700 kcal calories are required to be burned. According to statistics, people who use rope skipping to lose weight can generally lose 5-10 Jin or more in two weeks. In particular, it helps to reduce excess fat in the legs and buttocks. For beginners of rope skipping, it is recommended to skip 5 minutes a day as a section, 5 to 6 sections a day, and 6 days a week. After adaptation, the amount can be gradually increased. If you persist for a long time, you can certainly effectively reduce your weight.
Practice running can make full use of the whole body. It belongs to whole body sports like skipping rope. However, some people say that the intensity of running is far less than that of skipping rope. In fact, as long as the amount of exercise reaches the standard, the effect is the same. It depends on your exercise habits. The changes to the body during running are first reflected in the waist and buttocks. Many runners have experienced this experience. After starting running for a period of time, the weight has not been significantly reduced, but the body has significantly improved, especially the waist line has become more beautiful. If you want to lose weight and have a good figure, running is the only choice.
After the introduction of the effects of rope skipping and running on weight loss in the above content, I believe you have already known that they are suitable for participating in the project during the weight loss period. As for whether rope skipping is fast or running, there is no comparability. Compared with the amount of exercise in the same time period, rope skipping may be more obvious, but everyone’s exercise ability is different. Even in the same time period, the frequency of rope skipping is different.
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