Mental sub-health state is a state of existence characterized by frequent emotional agitation, low interest, difficulty in concentrating attention, excessive sensitivity or reduced behavioral ability.
Mental sub-health leads to people’s inability to maintain normal quality of life and good working conditions. In family life, emotional communication, interpersonal communication, knowledge learning, fine operation, creative labor and other aspects, all of them make people feel confused, depressed, depressed and other unhealthy psychological feelings, which makes family life dysfunctional, work efficiency low, learning achievements sliding, interpersonal communication difficulties and other undesirable phenomena occur frequently, seriously hindering life, study and work.
How to eliminate mental sub-health?
First, we should face up to our unhealthy psychological performance, not evade or prevaricate, and ask ourselves to change the status quo;
Second, when encountering setbacks or failures, we should not be discouraged or compromised, and adopt positive self suggestion methods such as self encouragement, encouragement and vigilance to urge ourselves to take effective actions to overcome difficulties;
Third, try to cultivate the habit of mental health care, often review your own inner experience, develop positive feelings towards others and things in daily life, study and work, and experience happiness in the process of behavior;
Fourth, don’t avoid the problems that bother you, including the knowledge, events and emotions that belong to the scope of privacy. Take the initiative to seek professional help from psychologists or mental health personnel, and take effective actions to overcome obstacles, solve problems and get out of the mental sub-health state under their guidance.
(internship editor: Zhu Yanmei)
Leave a Reply