What are the benefits of eating bananas after fitness

What are the benefits of eating bananas after fitness?

1. It can quickly supplement energy. Bananas are rich in carbohydrates, glucose, fructose, vitamins, proteins and other elements, and the monosaccharides and disaccharides contained in bananas are easy to be absorbed by the human body, which can quickly supplement the energy loss after exercise.

2. Eating bananas after fitness alleviates fatigue. Bananas are rich in potassium, magnesium and other elements. After high-intensity fitness exercise, potassium and magnesium in the body will be lost with sweat. Potassium is an important substance involved in carbohydrate and protein metabolism, maintaining normal osmotic pressure in cells, stress reaction of neuromuscles and normal function of the heart. Lack of potassium will lead to muscle soreness and weakness of limbs, Magnesium is an important element to maintain muscle and nerve excitement, as well as eliminate fatigue. Therefore, eating bananas to supplement potassium and magnesium can effectively eliminate fatigue, relieve muscle pain and muscle spasm, and promote physical recovery.

3. Food fiber and potassium can clear constipation and edema. The fiber contained in bananas can effectively improve constipation. Drinking water while eating bananas will have a better effect. In addition, edema and body coldness caused by excessive salt can also be improved by eating bananas, because the potassium contained in bananas can promote the discharge of harmful salts.

4. Maintain satiety: the sugars in bananas include glucose, fructose, sucrose, and carbohydrates. After exercise, these components continue to provide energy in the process of being absorbed by the human body, prolong hunger, reduce the feeling of fasting after exercise, and help maintain physical strength.

Bananas have many advantages, but we can’t eat more. From the perspective of nutrition, bananas are rich in starch. From the perspective of traditional Chinese medicine, bananas are sweet in taste and cold in nature. They can clear away heat and moisten the intestines, promote gastrointestinal motility, but people with spleen deficiency should avoid eating them. Banana, people with gastric ulcer should not eat too much. Banana has a high sodium content, and the retention of sodium in the body will cause edema. If the stomach and kidney are not good, you can’t eat more.

When you know that bananas are so good for fitness, do you want to train with bananas all the time in the future? Don’t worry, some bananas are really not sure. When the bananas we buy everyday are yellow and green, the yellow bananas belong to mature bananas, and the starch in them will be converted into glucose, which is why the more yellow bananas are, the sweeter they are.

The bluer the banana, the lower the starch content, and the higher the anti starch property it contains, the slower the human body will absorb it, and the lower the sugar index will be. So if you want to reduce fat, you can try some slightly green bananas. Although the taste is not very delicious, its effect is really good. But for people who want to gain muscle, it’s better to choose yellow mature bananas. Your body will need these nutrients in bananas.