I believe all the friends who are losing weight know that if they want to lose weight, exercise and diet management are indispensable. However, not all of them can see the number on the weight scale declining after implementing the plan. Some people gain weight instead of losing weight after participating in the exercise, which makes people very puzzled. Is it their mistake? How is it that you keep exercising for a month and gain weight instead of losing weight?
Exercise for a month. What’s wrong with weight gain instead of weight loss
It mainly needs to be considered that it is related to insufficient exercise, poor diet control, and increased muscle tissue. It cannot be considered as abnormal performance, and it needs to be analyzed according to specific reasons. In fact, the muscle content in the body will obviously increase during the exercise process, which is one of the main reasons why the weight does not decrease but increases at the beginning of the exercise. According to the relevant research, the density of muscle is larger than that of fat. Therefore, after the exercise, the muscle content will increase. At this time, the weight will increase, but it will feel thin visually.
In the early stage of exercise, people gain weight without losing weight may be caused by the increase of water in the body. When the training intensity is high, the body will start to store more glycogen. It should be noted that the storage of glycogen is inseparable from water. Generally speaking, for every gram of glycogen stored in the body, about three grams of water should be stored at the same time. During regular training, the human body can generally store more than 100 grams of glycogen, and then add the accompanying water, which is as much as two kilograms. After the training is stopped, the glycogen is gradually lost, and the body weight will naturally drop. The fluctuation range is very large.
It is also possible that the weight gain after one month’s exercise is due to the consumption less than the intake. If you want to become thin, you must consume the fat stored in your body. It should be noted that if you can’t reasonably control your diet during the exercise, overeat after the exercise, and the exercise intensity is not enough, the energy intake may be converted into fat and stored in our body.
It is also related to the irregular work and rest for a long time. Staying up late is also one of the reasons that lead to weight gain without weight loss at the beginning of exercise. The main reason is that staying up late often may cause endocrine disorder and hormone changes in the body. After staying up late, the level of auxin will increase. Auxin will stimulate appetite and cause strong gastric acid secretion. After eating, food will be absorbed quickly. So if you want to lose weight, you must develop a regular routine.
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