Which is better for weight loss, black coffee or green tea

Which is better for weight loss, black coffee or green tea? This is a topic that many friends who want to lose weight pay more attention to. Indeed, among all kinds of drinks, black coffee and green tea are relatively suitable for losing weight, and they are also two kinds of relatively healthy drinks, which are healthier than all kinds of exclusive drinks with the slogan of losing weight. Even if it is not for losing weight, there is no harm in drinking black coffee or green tea at ordinary times. But for dieters, what they should be most concerned about is which one can speed up their weight loss.

Which is better for weight loss, black coffee or green tea

In fact, the effects of the two are similar. Drinking black coffee and green tea in moderation can help to lose weight. Both of them have very low calories, and the ingredients are rich in caffeine. In addition to refreshing, caffeine intake also has the effect of promoting fat decomposition. Therefore, both coffee and green tea have certain weight loss effects. Moreover, green tea also contains catechin, which has a significant effect on the body fat metabolism and fat distribution, especially the reduction of visceral fat. Therefore, both can help to lose weight.

For example, people who like coffee can choose black coffee to help lose weight. Black coffee has very low calories. A cup of 100g black coffee has only 2.55kcal. It can be drunk with plastic fiber fruit after meals, and the effect is better. If people who don’t drink coffee at ordinary times and like to drink tea can choose green tea, which has better weight loss effect than black coffee. The catechin in green tea has the functions of antioxidation, promoting metabolism and eliminating free radicals. It can activate protein kinase and triglyceride lipase through various functions, thus reducing the accumulation of fat cells and achieving the effect of weight loss.

However, I suggest that black coffee and green tea should not be drunk together. Both green tea and black coffee have certain effects on the human body. There is no conflict between the two when they are drunk together. Therefore, it is OK to drink them together. However, both green tea and black coffee have a refreshing effect. If they are drunk together, they may make people over excited and affect their sleep at night. Both of them are rich in caffeine and tannic acid, which may affect the absorption of calcium and iron. As for everyone’s concern about drinking black coffee or green tea, which is more helpful for weight loss? This is related to too many factors. Individual physique is different, and the effective time is also different.