do I need to roll my abdomen every day?
Whether you can roll your abdomen every day depends on whether you are a regular exerciser or just starting to exercise. If you are just starting to exercise, it is not recommended to roll your abdomen every day. Because abdominal muscles are fatigue resistant muscles, they will be sore after finishing, and the muscle recovery of people who just started to exercise is relatively slow, so it is recommended to do it step by step, not every day, and it is best to do it every one or two days. If you are a regular exercise person, you can roll your abdomen every day, without causing damage to your lumbar spine. But you can also take 2-3 days off a week to give your body time to relax.
how long is the best time to roll up your abdomen
About 20 minutes. If you want to achieve good exercise results, you should not look at how long you do it every day, but the quality of the action. Generally speaking, it is almost enough to do high-quality abdominal curling for 20 minutes every day, which can exercise abdominal muscles very well.
how much is the best way to roll the abdomen at one time?
Generally speaking, it is enough to do about 20 abdominal rolls every day at the beginning. After a certain level, it can be increased to 30-40 times, 3-4 groups each time, and 1-2 minutes of rest between groups.
who should not do belly curling exercise?
Abdominal rolling is a relatively high-intensity exercise. Those with poor lumbar spine and cardiovascular diseases should not do abdominal rolling; There are also menstrual women and pregnant women who are not suitable for abdominal rolling exercise; In addition, if middle-aged and old people don’t exercise regularly, it’s best not to roll their abdomen easily.
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