why should we eat carbohydrates for fitness and muscle enhancement? because our muscles store a certain amount of carbohydrates, that is, muscle glycogen. When you exercise, you rely on it to provide energy. But when you have a good carbohydrate intake, muscle glycogen is also abundant. Then the protein you take in can be fully used for muscle growth. At this time, the muscle boosting effect is very good.
If you don’t eat enough carbohydrates, muscle glycogen is insufficient, and the body still needs to provide energy, then you need to burn protein to function, which will definitely affect the speed of muscle growth. Even if you keep exercising and eating, you can’t grow strong.
Carbohydrates are divided into simple carbohydrates and complex carbohydrates. Simple carbohydrates can be directly absorbed, while complex carbohydrates need to be slowly absorbed by the body, but the energy supply is more sustainable.
When eating carbohydrates, you should match them carefully and pay attention to the collocation of other foods, such as animal lean meat and vegetables. These foods can help delay the digestion of food, enhance the sense of satiety, and make it less hungry. Then you won’t take in too much energy, and the effect of muscle enhancement will be better. Finally, it should be noted that carbohydrates need to be distributed in three meals, and it is better to have them in every meal. At dinner, they can be relatively less.
Leave a Reply