Everyone wants to have a fair and delicate skin color, but how should we whiten it? In addition to treatment and conditioning, skin whitening should also pay attention to the spinning of the sun, and pay attention to sunscreen even on cloudy days, because ultraviolet rays will still hurt your skin unknowingly.
Eat more vegetables and fruits rich in vitamin C, such as tomatoes, lemons, guava, Liuding, hawthorn, fresh green leafy vegetables, etc. Heat is the most important factor to promote the formation of melanin, so eat less food with strong photosensitivity, such as coriander, radish, celery and so on.
If you want to eradicate pigmentation and spots well, you can cooperate with drug treatment when necessary, or you can choose acupuncture, mild dietotherapy and Chinese medicine to improve it. Finally, you need patience and the cooperation of doctors, so that you can quickly recover your white skin and become as beautiful as snow white!
Next, Xiaobian will introduce 12 healthy whitening methods:
1. If it is not necessary, try to avoid going out from 10 a.m. to 2 p.m. in summer, because during this time of the day, the sun is the strongest, the ultraviolet rays are the most powerful, and the damage to the skin is the greatest.
2. When going out, try to wear hats, parasols, sunglasses and long sleeved clothes to protect your skin.
3. Every time you go out on a sunny day, you should wear sunscreen and wipe it every 2-3 hours. When swimming, you should also apply sunscreen, and you should also use sunscreen that is waterproof and has a high sun protection index.
4. As long as you have been engaged in outdoor activities, regardless of the degree of sun exposure, you should take a bath first after you go home, and gently wipe your whole body with massage. First, rinse with warm water, then cold water, and put some skin lotion on your whole body.
5. After exposure to the sun, if possible, you can wrap ice cubes in towels to cool the red burned skin to slow down the local dryness and heat, and try not to grasp with hands, otherwise it will aggravate the generation of sunburn spots.
6. After sunburn, it is also advisable to use fresh aloe at home, scrape out the aloe substance in the middle and apply it to the skin, which has the effect of calming and whitening.
7. When you go out, you should also wear sunscreen lotion, and when your arms, feet and knees are exposed, you should also wear sunscreen products, which can not only protect against sun but also effectively reduce spots, especially “age spots” formed prematurely after middle age.
8. Water is a holy thing for beauty. When you wake up in the morning, you should drink cold boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night, so that the cells can fully absorb it, which can effectively prevent the formation of wrinkles.
9. Eat more cucumbers, strawberries, tomatoes, oranges, etc., because they contain a lot of VC, which can effectively help reduce melanin, help whiten, and enhance immunity.
10. Adequate sleep can effectively relieve the pressure of life. Listening to more music is also a good helper for whitening.
11. Smoke less and drink less stimulating drinks to ensure sleep and keep skin tender and smooth.
Use fragrance free cosmetics and face cream, and wash thoroughly after removing makeup. In addition, it can be combined with facial massage to activate the skin and reduce pigmentation. Keeping a stable mood, normal work and rest, adequate sleep, not getting angry, not smoking and not staying up late are all ways to keep your skin white.
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