What sitting posture can thin legs in class? This is a question that many women who love beauty want to understand. I believe that every woman wants to have perfect long legs. Of course, students are no exception, but they usually have a long class time and less exercise time. In fact, they can thin their legs by sitting in class. So, what sitting posture can thin their legs in class? Let’s take a look at the following introduction.
What sitting posture can thin legs in class
Students can sit in Japanese style, right angle and mature female posture. Details are as follows:
1、 Thin thighs in Japanese sitting method: first kneel on the stool and keep the waist and back straight. Next, sit your hips on your legs so that the weight of your upper body is all on your two thighs. Each time for 15-20 minutes, 1-3 times a day. Japanese sitting method can exercise leg toughness, stretch leg muscles, and change the phenomenon of excessive thigh fat through sitting posture.
2、 Right angle sitting to eliminate fat: this method is based on the Japanese sitting posture, with the thighs extended to both sides of the body and the knee joints opened at a 90 degree angle. Then, gently press your toes with your hands to keep your balance. It is recommended to hold it for 2 minutes each time, then return to Japanese sitting position for 1 minute and right angle sitting position for 2 minutes. Repeat this for 10 times, 1-3 times a day. Sitting at right angles can effectively eliminate the fat inside the thighs and achieve the effect of thin thighs.
3、 Thigh repair for mature women sitting posture: on the premise of right angle sitting posture, tilt the upper body to the left and keep it for 15 seconds. Then tilt your body to the right. It is recommended to go back and forth 30 times, 1-3 times a day. This method has obvious effect on reducing the fat of the outer thigh and waist, but it needs long-term practice.
What sitting posture can thin legs in class? To sum up, there are many sitting postures that students can lean their legs, mainly including Japanese sitting posture, right angle sitting posture, mature female sitting posture and cross legged sitting posture. However, these methods need to be persisted for a long time, and the goal of losing weight and legs can be achieved slowly. In addition, while exercising to lose weight, we should also pay attention to maintaining a good attitude as far as possible. We should not overeat and eat too much food with high calories. We should also go to bed and get up early, live regularly, and avoid staying up late.
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