if the column is opened:
We use our body every day, but do you really understand it? If we want our bodies to serve us better, we must first understand and be familiar with the structure and secrets of the human body. Today, let’s explore the unknown body together!
current issue secret:
Many people have the habit of sleeping naked, especially young men and women. They not only sleep naked in summer, but also all year round. They take off their clothes and enjoy the quiet of sleep to their heart’s content. Especially in summer, they feel naked wrapped in quilts and blowing air conditioning. That’s a capital word “cool”. What’s the charm of “sleeping naked”? “Cool” does not mean “good”. Is it good or bad to sleep naked? Is it dirty to sleep naked? Is there a health hazard?
supporters: it’s great to sleep naked
1. It is good for muscle relaxation
When sleeping naked, the body has a great degree of freedom, the muscles can be effectively relaxed, the diseases and pain caused by tension during the day can be effectively alleviated, the body is unrestrained, which is conducive to blood circulation and enhances the secretion of skin glands and sweat glands.
2. It is beneficial to skin metabolism and regeneration.
Skin is the largest organ of the human body, with a total area of nearly 2 square meters. In addition to its protective effect, it also has metabolic effect. It is one of the important channels for people to exchange materials with the outside world. Naked sleeping is undoubtedly conducive to the smooth passage and the excretion and regeneration of the skin.
3. It is conducive to mental relaxation
Naked sleeping has a kind of unrestrained freedom and pleasure. It is comfortable all over and helps relieve pressure and fatigue. It is said that it can also slow down the tension of the abdominal visceral nervous system and improve sleep.
4. It is beneficial to the hygiene of male and female reproductive parts
Underwear is easy to become a breeding ground for mold. Sleeping naked is conducive to female pubic ventilation, reducing gynecological diseases, and enhancing the vitality of male sperm.
5. It is conducive to promoting intimate relations between the sexes
Naked sleeping helps to awaken passion. It is more convenient for a husband and wife to have intimate skin when sleeping naked, and it can also increase self-confidence. Fully exposing your body will make you feel sexier, which will increase your confidence and confidence in marriage life.
A survey in the United States found that couples who often sleep naked have higher quality of sexual life and satisfaction with marriage, and the divorce rate is also low. 60% of the naked sleepers who participated in the survey said that their marriage was stable and happy. The survey also showed that naked sleeping couples also had more sex, having sex twice a week on average.
opposition: the pleasure of sleeping naked is only an “illusion”
1. No medical treatment value
Experts once wrote that the so-called “zero pressure” and “first-class sleep” brought by naked sleeping are only a feeling and experience of naked sleepers themselves, and have no therapeutic value. It is groundless that sleeping naked can eliminate diseases.
2. Hurting the relationship between husband and wife
Some people believe that sleeping naked will give couples a clear view of their lives, lack each other’s mystery, and produce “sexy passivation” in the long run. Others believe that the quilt directly stimulates male sexual organs, which is easy to produce hypersexuality and so on.
3. When habits are limited, it is unfavorable to sleep.
Sleeping with children, traveling on business, etc. are not suitable for sleeping naked. If you have developed the habit of sleeping naked, you will feel a thorn in your back and it is difficult to sleep, which is not conducive to health.
several problems to pay attention to when sleeping naked
Whether naked sleeping is “good” or “bad” varies from person to person, and is constrained by habits and customs, as well as personal physical conditions. People who are keen on sleeping naked can get more satisfaction both physically and mentally during sleep, but they also need to pay attention to several issues:
1. The softness and hardness of the bedding should be moderate, the sheets and covers should be changed more frequently, and they should be exposed to the sun frequently to ensure that they are clean and fluffy. The quality of bed sheets and bedding should also be paid attention to, and comfortable, soft and breathable fabrics are preferred.
2. Pay attention to warmth, adjust the temperature and humidity of the bedroom in time, and maintain air circulation. Generally speaking, the best room temperature is about 22-23 degrees Celsius to avoid getting cold and sweating. When the air conditioner is turned on in summer or the room temperature is low in winter, pay special attention to protecting the bare shoulders.
3. Pay attention to personal hygiene. Wash your body and take a bath frequently before going to bed. Because the skin is directly exposed to the environment when sleeping naked. People with skin allergy to dust should be careful to sleep naked.
these six categories of people are not suitable for sleeping naked
1. Women in menstruation are not suitable for sleeping naked, not only because of hygiene considerations, but also because they need to pay special attention to keeping warm.
2. Adolescent men are also not suitable for sleeping naked, because people at this age are full of vigor and vitality, and naked sleeping makes the lower body lack a barrier, often rubs against the quilt, makes the penis excited, and often erections at night, which easily affects sleep.
3. The elderly are not suitable for sleeping naked. They do not wear clothes when sleeping. It is difficult to completely cover their shoulders and necks by only covering the quilt to keep warm. The elderly have poor resistance, so it is better to wear pajamas when sleeping.
4. People with poor intestines and stomachs had better pay attention to protecting their abdomen when sleeping naked to prevent catching cold.
5. People with urinary system infection should not sleep naked.
6. People with specific constitutions should be cautious about sleeping naked.
In short, people who like to sleep naked can “optimize” their habit of sleeping naked, and people who do not sleep naked originally do not have to force themselves to sleep naked.
Sleeping should be a relaxing thing, how comfortable it is, cool and healthy, which is naturally the best!
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