What should be paid attention to in strength training

In our daily life, we all know that proper exercise exercises have a lot of benefits for our physical health. However, different exercise exercises have different requirements and bring different benefits to our body. So what should be paid attention to in mass exercise?

What should be paid attention to in strength training

If you have strength training, you must pay attention to your breathing rhythm. Strength training does not require you to keep your breath held at all times. Holding your breath at the moment of exertion can improve the internal pressure of the abdomen, stabilize the core and lumbar spine. However, continuous holding your breath may cause hypoxia and blood pressure rise, so it is very dangerous, When training, you should follow the principle of exhaling slowly after exertion and inhaling slowly when relaxing to maintain a good breathing rhythm.

Of course, we should also pay attention to the number and frequency of training. For beginners, the number and frequency of training are generally uncertain. In general, it is recommended to choose the training range that you can do in the initial stage, and you can continue to do 15 times of weight. During the training, each group has about 10 to 12 times, and then slowly transition to about 15 times in the later stage, To gradually adapt to the training intensity, the training frequency is generally two to three times a week.

In addition, pay attention to the training parts. The training can be divided into three parts. In the three strength training sessions every week, one day is devoted to upper limb strength, the other day is devoted to core strength, and the last day is devoted to leg strength. The training is divided into three parts, so that other parts can have a full rest. In this way, it will be more conducive to muscle repair and growth.

What should be paid attention to in strength training? You may not be very familiar with strength training, but you may not have any specific or in-depth understanding, especially for the issues that need attention. The relevant contents about the issues that should be paid attention to in strength training have been introduced in detail above. I hope it can help you.