Why am I tired after sleeping 7 hours every day?

A number of studies have found that sleeping enough for seven hours a day can ensure that you are energetic the next day. But although many people have slept enough, they still feel tired when they wake up. Why is this? The US “health care network” gives five reasons.

1. Gastroesophageal reflux when sleeping, stomach acid flows back, which will affect sleep. It is recommended not to drink alcohol and eat chocolate and citrus fruits two hours before going to bed; Chew a piece of gum before going to bed. Saliva helps neutralize stomach acid.

2. Get up frequently according to the American Sleep Association, 65% of the elderly can’t sleep well because they get up frequently. When sleeping, the urine of the human body is concentrated, so people can not go to the toilet for 6-8 hours, but as they grow older, the antidiuretic hormone will decrease, and they will frequently get up at night. It is recommended that the middle-aged and old people do not drink water and juice and eat liquid food 3 hours before going to bed; Drink less or no coffee or tea; Urinate before going to bed.

3. molar , talking in sleep the incidence rate of bruxism at night is 5%, and many patients are unconscious. It can cause tension throughout the body and interfere with deep sleep. I suggest not chewing gum during the day and going to the dentist.

4. Keep moving with the increase of age, the incidence of restless legs syndrome will increase. The patient’s limbs will move nonstop during sleep, and even punch and kick, affecting the quality of deep sleep. It is recommended to go to the hospital for relevant examination. Diabetes, arthritis, anemia, thyroid disease, kidney disease, or certain drugs can also cause this disease.

5. Snoring during sleep, once the breathing is affected, you can’t completely relax. The time to use deep sleep becomes shorter. Even if you have enough sleep, you will still feel tired when you wake up. It is recommended to breathe through the nose; Wash the nasal cavity with light saline; Lying on your side can also help.