If everyone has the need to lose weight, any form of exercise should pay attention to the efficiency of losing weight. In contrast, we must be more willing to choose the one with high efficiency. When swimming, people may have different requirements for the swimming environment and water temperature. Which of cold water swimming and warm water swimming is more weight loss?
Which is more weight loss, cold water swimming or warm water swimming
Most swimming pools have a water temperature of about 24 ℃, and the water temperature of the constant temperature swimming pool generally does not exceed 28 ℃, which is a relatively standard state. The so-called cold water swimming refers to the water cooler than the constant temperature swimming pool. This should not be acceptable. Therefore, cold water swimming is not realistic, and it is difficult to achieve this condition for warm water swimming. Generally, there are more constant temperature swimming. When swimming, the water temperature should not be too high, because the body needs to emit a lot of heat when swimming. If the water temperature is too high, the heat will not be easily discharged from the body, so the body will feel particularly hot and dry when swimming, and will also be very tired.
When swimming in winter, some natatoriums will adjust the water temperature to above 28 ℃, mainly because many female friends are afraid of the cold. But for many of us who always swim and exercise, the moment we get into the water is very comfortable and warm. But when we swim normally, our body will feel very hot and dry, and our heart will be very upset. About 26 ℃ – 27 ℃ is a very comfortable temperature. The water temperature should not be too low when swimming. It is also because the body emits a lot of heat when swimming. If the water temperature is too low, too much heat loss will also cause discomfort to the body, and the body will feel particularly cold and prone to cramps. When going to the sea in summer, the water temperature is generally above 20 ℃ and around 22 ℃ – 24 ℃. However, the body will shiver and the lips will turn purple after a long time.
Which is more weight loss, cold water swimming or warm water swimming? This has no reference value. Generally, when you go to the swimming pool for swimming, I don’t think the temperature difference of one or two degrees can have much impact on the weight loss effect. The time and intensity of exercise are the key to weight loss! The duration of each swimming can not be less than half an hour, and the swimming method can be based on your own habits. It is better to swim freely, and the heat consumption capacity is stronger.
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