Which is aerobic exercise or anaerobic exercise for weight loss

Which is aerobic exercise or anaerobic exercise to lose weight? Life lies in exercise. It is very helpful for human health to insist on exercise to strengthen resistance. At the same time, it can also help people achieve the goal of weight loss. Exercise can be divided into aerobic exercise and anaerobic exercise. Many people do not know much about this kind of exercise. So, which of aerobic exercise and anaerobic exercise can reduce weight? Let’s take a look at the following introduction.

Which is aerobic exercise or anaerobic exercise for weight loss

According to relevant practice, the effect of aerobic exercise on weight loss is more ideal. Anaerobic exercise refers to some vigorous exercise. Because of the large amount of digested oxygen, oxygen cannot be effectively supplied, and it is converted to anaerobic digestion to provide energy. This exercise is usually difficult to maintain for a long time because of its high intensity. Instead, it consumes less fat, but it is good for increasing muscle strength. Aerobic exercise can be persisted for a long time, which helps to consume more fat and glucose, and has the effect of reducing weight. This kind of exercise is easy to persist for a long time.

The difference between aerobic exercise and anaerobic exercise is as follows:

When people exercise, they need to take a big breath. The oxygen in the air enters the blood circulation system, flows to the tissue cells of the whole body with the arterial blood, and then consumes sugar, fat and protein. This process takes a certain time. In general, low-intensity and time-consuming sports, carbohydrate, fat and protein in the body are fully oxidized. Such sports are aerobic sports, such as fast walking, jogging, long-distance slow swimming, slow cycling, etc. On the contrary, short-term strenuous exercise, such as 100 meter running and weight lifting, takes too short a time, and the oxygen breathed cannot reach the cells to consume energy. That is to say, the exercise is over before the oxygen works.

Which is aerobic exercise or anaerobic exercise to lose weight? As for the detailed introduction of this problem, it is necessary to pay attention to that if you want to achieve the goal of weight loss, it is recommended to combine aerobic exercise and anaerobic exercise, and keep it for a long time. During the exercise and weight loss period, you should pay attention to reasonable control of your diet, not to eat too much food with high calories, and at the same time, you should go to bed and get up early, and live regularly to promote leptin secretion.