What’s the use of raising your legs high? Read the following with this question. You may have some knowledge about high leg lifting. It can also be seen from the literal meaning that this is a kind of exercise for the legs. In fact, the practice of high leg lifting is very simple, but you must not underestimate this action. If you practice regularly, there will be many benefits. What is the use of high leg lifting?
What’s the use of raising your legs high
A small high leg lift has a great effect. The details are as follows:
1. Promote liver detoxification and kidney detoxification. When the legs are raised high, the blood will quickly return to other parts of the body, promote blood circulation, stimulate the potential of the human body to secrete hormones, and strengthen the detoxification and detoxification of the liver and kidney.
2. Protect the heart and stabilize blood pressure. High leg lifting can relieve chest tightness and stabilize blood pressure.
3. Protect the stomach and intestines. When the legs are raised high, the intestinal tract will increase peristalsis, promote digestion, and enhance the regulatory function of the human bladder.
4. Reduce blood lipid and stabilize blood sugar. High leg lifting can improve the movement function of the spleen, increase the ability to stabilize blood sugar, and play a role in strengthening the spleen and lowering blood pressure.
How to lift your legs
The correct way to lift your legs is to keep your upper body straight and raise your legs alternately to the level. When one leg is lifted, it is better to reach 90 degrees and right angles between the thigh and the upper body and between the thigh and the lower leg. Lift one leg. The leg that supports the ground must be straight, with the heel off the ground and the toe on the ground.
The action essentials of walking with high legs: when walking, slow down and try to lift the legs to the height; In order to maintain balance, the arm should be raised accordingly; At the same time of lifting the legs, you should tighten your stomach; The legs should be raised so that the angle between the thighs and the abdomen is as close as possible to 90 degrees; Walk slowly with left and right legs, 20 steps each time, twice a day.
High leg lifting can increase the movement of leg muscles, waist and abdominal muscles, especially the strength and elasticity of abdominal oblique muscle.
What’s the use of raising your legs high? This is an issue that everyone is very concerned about. In life, many people practice too high leg lifting. Some people may have practiced for several days, and some people have formed a good habit of practicing every day. The relevant contents about the use of high leg lifting have been introduced in detail above. I hope they can help you.
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