A perfect body can make people more perfect and confident, but for female friends, for various reasons, many people’s thighs and buttocks will accumulate a lot of fat, especially for women who have given birth to small babies. Due to special physiological factors, these parts are very fat. At this time, some sports can be used to achieve the goal of weight loss. Then, what sports can thin legs and buttocks? Let’s take a look at the following introduction.
What sports can thin legs and buttocks
1. Take big strides forward: there has long been a saying among the people that “walk a hundred steps after dinner and live to 99”. Taking a walk after dinner can also reduce weight and relieve the sense of satiety of food hoarding. When walking, it’s better not to take small steps like a lady, but to take big steps. A big stride is not a run, but a larger stride. This can move the thigh muscles, and will not go out of the small radish legs. On the heel exercise bus, sit on the seat, position your legs at 90 degrees, keep your heels fixed, and swing your toes up and down repeatedly.
2. Kneeling to wipe the floor: Cinderella in the fairy tale cleans the floor every day. Although she works hard, her figure is first-class. Scrubbing is a good aerobic exercise in itself. Modern people have basically realized the modernization of household chores. They don’t even need mops to clean the floor, and they can do it directly with a vacuum cleaner. However, I still suggest that you be Cinderella from time to time, kneeling and wiping the floor with a rag. Because kneeling and wiping the ground can not only thin the arms, but also squat and squat up, and can also exercise the abdominal line.
3. Leg clamping: sit on the sofa, clamp a cushion on the ankle, and then lift and lower the calf. The legs should be as flat as possible when lifting and slower when lowering. As long as the cushion doesn’t fall off. This action can tighten the inner thigh muscles. If you seldom exercise at ordinary times, you may feel sore after doing it several times at first. It doesn’t matter. Everything is difficult at the beginning. Take a rest and continue.
What sports can thin legs and buttocks? The above has introduced three kinds of sports that can thin legs and buttocks. These sports need to be persisted for a long time to achieve the real goal of weight loss. What needs to be paid attention to is that during the exercise to lose weight, you should also pay attention to controlling your diet reasonably.
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