1. What kind of people is stream Yoga suitable for
Our streaming yoga is more suitable for healthy young people, especially those who need detoxification. In addition, we must have a foundation of Hatha Yoga for more than half a year. It is highly discouraged for the weak and sick to practice.
The initial movements of each level of Flow Yoga also start from the sun prayer a and B, practice several times, then practice a single movement, and then end with handstand and rest.
The classic and tiring Vinyasa movement in Ashtanga Yoga is simplified or even not used, thus saving the physical strength of the practitioner. It consumes more energy than traditional Hatha Yoga.
At the beginning, stream yoga was popular in Europe and America. There are also many yoga centers in China that teach streaming yoga. Considering that the physical quality of Chinese people is relatively general, this form of yoga is easy to accept.
2. What are the characteristics of stream Yoga
Stream Yoga emphasizes the harmony between exercise and breathing, and introduces some dynamic postures to make the whole practice process full of energy and interest! Stream Yoga takes different elements from many yoga schools and forms a whole. Its posture is beautiful and flexible. Stream Yoga also focuses on practice. But we pay more attention to the norms, standards and beauty of actions. Every action should stay longer and carefully experience the feeling of the body.
The elementary level of streaming yoga is similar to hatha yoga, which is suitable for ordinary people to practice. The difficulty of intermediate level and above gradually increases, which is to prepare for practicing Astanga yoga in the future. Therefore, beginners are not recommended to practice this yoga.
Note: the movements of flow yoga are continuous and smooth. People with poor physical strength can take a short rest in the middle to save their physical strength. It is also called “process yoga” because the movements are fixed, like a fixed process, so it is very helpful to exercise patience.
3. What are the benefits of practicing stream Yoga
3.1 maintain youth
Yoga’s complete breathing method, twisting, squeezing, stretching and pulling posture, unblocks the meridians and blood of the whole body, activates the functions of the viscera, and promotes the delay of cell aging and ruddy complexion.
Yoga can also regulate the mood, make people always in a state of peace and joy, and input the upward vitality of life into the body, so that people can always maintain their youth.
3.2. Create a perfect female figure
Through yoga postures and constant practice, you can make significant changes in your body: build your chest; Beautify the chest curve; Prevent breast sagging; Make the waist soft.
Avoid gluteal muscle sagging, beautify gluteal shape, eliminate abdominal fat, and prevent lower body obesity; Don’t lengthen the legs, increase the elasticity of the hamstrings, and eliminate the fat of the thighs and calves.
3.3. Eliminate tension and fatigue
People who stand or sit incorrectly, or who are in a state of mental tension due to the pressure of work or life for a long time, are naturally more likely to feel tired or tired than ordinary people, which will cause abnormal breathing.
Yoga’s breathing method, through conscious breathing, can eliminate exhaust gas and weak fire in the body, eliminate tension and fatigue.
What should you pay attention to when practicing yoga
1. Nose breathing
As we all know, there are a lot of dust, viruses and suspended particles in the air. Breathing through the nose can not only block the pollution source, but also make the inhaled air moist and warm, reduce the irritation to the respiratory duct, and make the inhaled air more sanitary and clean. At the same time, in the process of practicing yoga, you need to control your breathing. If you can’t use the correct breathing method, the effect of yoga will be greatly reduced and the progress of learning will be hindered.
2. Listen to the body
Secondly, when practicing yoga, we also need to feel the physical and mental feeling of yoga. First of all, the practitioner must concentrate, carefully listen to the sound of the body, and feel the response of each action and breath to the body. If the body causes abnormal dizziness, severe pain and dyspnea during the practice, the practitioner must not try to be brave and force himself to complete all the movements, but should stop the practice slowly and tell the instructor for help and instructions.
Who is not suitable for practicing stream Yoga
1. Middle aged and old people. After entering the old age, joint degeneration is serious, and most of these people have osteoporosis, hypertension and other diseases, so they should not participate in yoga requiring handstand, bending and other items. It’s easy to get hurt.
2. Patients with neck and lumbar diseases. Many of the basic movements of Yoga need to use the neck and lumbar vertebrae, so people with diseases in this area are not suitable for practicing yoga.
3. Patients with cardiovascular and cerebrovascular diseases or hypertension. Jia’s action requires positioning, limb extension and twisting, which may lead to reduced peripheral blood flow, more likely to lead to serious blood coagulation and cardiovascular diseases.
4. Pregnant women should be more careful when practicing yoga. Relevant exercises must be carried out under the guidance of the coach and the permission of the doctor and when the fetus is stable.
5. High IOP, high myopia, headstand is not recommended. Bending forward or standing upside down will increase the intraocular pressure. Therefore, yoga is not recommended for people who have high intraocular pressure and high myopia.
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