1. What is the role of Yoga? Detoxification and beauty
Yoga can promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process, and delay the arrival of menopause. Yoga can stabilize the nervous system, regulate the female endocrine system, nourish and strengthen the female reproductive system, prevent and treat gynecological diseases. Promote the normal secretion of estrogen and hormone, and strengthen the lymphatic detoxification function.
2. What’s the role of Yoga? To shape the body
Yoga can strengthen the chest, beautify the curve of the chest, prevent breast sagging, soften the waist, beautify the hips, avoid gluteal muscle sagging, beautify the hip shape, eliminate abdominal fat, prevent lower body obesity, elongate the legs, increase the elasticity of the hamstrings, and eliminate thigh and calf fat.
3. What’s the effect of yoga to eliminate tension
People who stand or sit incorrectly, or who are in a state of mental tension due to the pressure of work or life for a long time, are naturally more likely to feel tired or tired than ordinary people, which will cause abnormal breathing. Yoga’s breathing method, through conscious breathing, can eliminate exhaust gas and weak fire in the body, eliminate tension and fatigue.
4. What is the effect of Yoga? It makes breathing smooth
Yoga is a kind of exercise that calms the whole body and mind by adjusting your breathing. You can consciously regulate your breathing. Many people have chest tightness and palpitations, most of which are caused by blocked Qi and blood. Practicing yoga can help you unblock your meridians and unblock your qi and blood.
5. What is the function of Yoga? How can it regulate physiological functions
Yoga can stimulate the endocrine system and maintain the endocrine balance. It also has good effects on endocrine diseases such as diabetes and hyperthyroidism. By regulating physiological functions, it can also make the symptoms of female menopause smoother and alleviate uncomfortable symptoms.
6. What is the effect of Yoga? It can improve eyesight and hearing
Normal vision and hearing mainly depend on blood circulation and nerve transmission between eyes and ears. The neck is a necessary place for nerves and blood vessels to pass through. The older you get, the less elastic your neck will become. Nerves and blood vessels will be suspicious when they pass through your neck, which will affect your hearing and vision. Yoga posture and yoga neck exercises can improve your neck condition and further strengthen your vision and hearing.
Basic movements of Yoga leg slimming
1. Supine foot kick
Lie on your back, land on your back, keep your feet a short distance apart, bend your knees, fully land on your feet, straighten your thighs, hold the back of your head with your hands, and slowly lift your shoulders off the ground. At the same time, slightly twist your face to the right.
2. Push up prone position
Keep your feet together, your thighs on the ground, your arms under your shoulders, your elbows bent 90 degrees, your upper arms straight, your back straight, and your face down. Maintain this posture for 15 seconds.
3. Supine torsion
Lie on your back, land on the ground with your feet together, bend your legs, swing your legs to the right, bend your knees 90 degrees, raise your hips as much as possible, extend your arms straight to both sides of your body, twist your head to the left, and repeat it on the other side. In the process of doing this posture, support your legs as tightly as possible, and extend your legs backward to stretch your calves.
4. Single cross legged sitting posture
Land on your hips, bend your legs, completely land on the soles of your feet, support your arms behind your back, land your palms on the ground, tilt your back slightly, lift your left foot off the floor and place it above your right knee, straighten your left leg as much as possible, press your left knee as low as possible, and repeat on the other side.
Taboos after yoga
1. Don’t squat and rest immediately after practice. Squatting and resting immediately after yoga will affect blood circulation, which is not conducive to eliminating fatigue and physical recovery.
2. Don’t eat at once. When practicing yoga, the whole body is in a relatively excited state, and the blood will be redistributed. The blood in the abdominal cavity will be relatively small, so eating immediately after practicing yoga will increase the burden of digestive organs and cause functional disorders.
3. Don’t take a bath at once. Although Yoga often sweats in a large area, it is not suitable to take a bath immediately, especially a hot bath, which will lead to insufficient blood supply to the heart and brain, dizziness and nausea after washing, which is not suitable for physical health.
4. Don’t eat a lot of sweets after yoga. Some people feel that eating sweet things can alleviate fatigue after intense yoga, and they feel more comfortable and think that they can eat sweets after yoga. In fact, drinking too much sugar water or eating too much sweet things after practicing yoga will make people feel tired and loss of appetite, and will also affect the recovery of physical strength. Therefore, it is best to eat less sugary food after vigorous yoga and eat light.
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