What is the correct way to slim down by skipping rope

What is the correct way to slim down by skipping rope? Rope skipping is a very common exercise in daily life, and it is also a very common aerobic exercise. For obese people, many people use rope skipping to lose weight, but we must pay attention to the correct method of rope skipping. This is because the wrong method of rope skipping has an impact. As for the correct method of rope skipping to lose weight, we should pay attention to many aspects, For example, skipping rope is the choice of rope. After all, what is the correct way to slim down by skipping rope? Let’s take a look at the following introduction.

What is the correct way to slim down by skipping rope

1. The skipping rope length should be appropriate: first, the correct skipping rope slimming method should learn to choose the skipping rope. It should not be too long. Hold the rope with both hands a little lower than the shoulder.

2. Do not land on the whole foot: when jumping rope, you should take off and land on the front foot. This can relieve the impact, reduce the damage to soft tissues and the vibration and damage to ankle bones. Remember not to land on the whole foot or heel, which will cause brain concussion.

3. Do not jump rope on the concrete floor: since rope skipping is a relatively intense exercise, it is better not to jump rope directly on the concrete floor. You can choose a lawn, wooden floor and clay ground with moderate hardness, or lay a blanket or plastic on the concrete floor to reduce the impact on the joints and brain.

4. If your body is heavy, you should take off and fall with both feet: if your body mass index is included in the list of overweight, you should pay attention when jumping rope. First, don’t jump on one foot, or your weight will be pressed on one foot, which will easily damage your knees and ankle joints. You should try to choose the method of landing with both feet or running and jumping at the same time; Secondly, the skipping time should not be too long. Take a rest after jumping for 2-3 minutes.

What is the correct way to slim down by skipping rope? The above is a detailed introduction to this problem. It should be noted that overweight people are not suitable for rope skipping. Overweight people are not suitable for rope skipping, because their weight may easily cause excessive pressure on the leg joints and lead to sports injury when they jump. You can judge whether they are suitable for rope skipping by their body mass index. If your body mass index exceeds 30, it’s better not to choose rope skipping. You can use other moderate weight loss methods instead.