Physical therapy yoga is a new way of physical therapy for modern people. The role of physical therapy yoga is not only to exercise the softness and coordination of the body, but also to help relieve and decompress the body and mind. Physical therapy yoga is a method of applying Yoga methods to treatment, conditioning the body and mind through correct yoga practice, and preventing the harm caused to the body by incorrect yoga practice. Simply put, it is to heal people with health problems through systematic yoga practice, so as to restore people’s health or make people healthier.
physical therapy Yoga content
The content of physical therapy Yoga includes yoga anatomy physiology, breath control method, Hatha cleansing method, bandha method, yoga diet, twelve meridians and yoga postures, analysis of Yoga Classic Postures, yoga therapy for common diseases, etc.
what is the role of physiotherapy Yoga?
1. Safe exercise and avoiding injury the most basic function of physiotherapy yoga is to tell you how to find the right position of your body. If you start the right muscles in different exercises and postures, you can reduce compensation and injury.
2. Physical evaluation and correction, return to physical health physiotherapy Yoga mainly focuses on conditioning and healing. If you want to further regulate your body, you should learn to evaluate and correct it. According to each person’s physical condition, use various methods of yoga to help the body return to the right position and health.
3. The benefits of physical and mental health healing yoga are not only physical but also spiritual. Physical therapy Yoga includes Yoga mindfulness, yoga meditation and other knowledge, which are very beneficial to the release and healing of the mind. Physiotherapy yoga is very popular because it really connects and grows the body and mind, so that the body and mind can be healed and improved.
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