Nowadays, with the continuous improvement of people’s health awareness, more and more people have formed the good habit of exercise. In particular, many office workers need more exercise after sitting for a day. People usually have a busy day and have a rest time at night. Therefore, more people will choose to exercise at night. What exercise is good for your health in the evening? Let me make some recommendations today.
What exercise is good for you in the evening
First exercise: jogging
Jogging is an aerobic exercise, which is suitable for both morning and evening. As jogging is very mild and has a lot of positive effects on the human body, it is very suitable for us to do it at night.
When jogging, we should pay attention to warming up first, and then carry out the exercise with the correct posture. During the running, we should pay attention to the breathing mode and rhythm, and whether the strength of the running method is suitable for the evening. After running, we should stretch our limbs properly and then supplement some energy. However, considering that it is done at night, we should not eat too much to avoid discomfort to the digestive system.
The second movement: lean against the wall
Lean against the wall and stick to your legs. You can do this exercise before you fall asleep, so that your legs can get fat metabolism. If you do this exercise regularly, you can get slender legs. Keep the legs close to the wall, keep the lower part of the body, relax the upper part of the body, and do not tighten it. More than 15 minutes at a time can make the leg fat consume and shape the legs. It is a good exercise for female friends.
The third movement: walking backwards
The oxygen consumption of backward walking is 31% higher than that of forward walking, and the heart rate is 15% faster. Therefore, walking backwards is one of the most economical and effective ways to lose weight. Walking backwards is a popular fitness method in recent years. It can change the blood circulation of the waist and avoid lumbar muscle strain. Many old people like to walk backwards to keep fit.
Ordinary old people can walk backwards 1-2 times a day, 20 minutes each time. Walking backwards also has the function of protecting the cerebellum. Exercise to lose weight is conducive to improving the sensitivity and harmony of the body. It is a very effective and beneficial way for the elderly to keep fit.
Fourth Movement: square dance
It’s really the best way to do sports in the evening with square dancing. If you exercise too hard at night, your body temperature will be very high, which will affect your normal rest. As for square dance, the action is gentle and full of enthusiasm. Don’t underestimate square dance. This sport can move most of your body parts and joints. Often dance square dance, you can get healthy..
Leave a Reply