What exercise can reduce the fat on the stomach? Most people who want to have a good body are very concerned about it, so fatal weight loss has become one of the hottest topics nowadays. Everyone’s goal of weight loss is different. Some people just want to reduce their weight, while some people just want to thin their legs, arms, hips and abdomen. Now most people have the habit of sitting for a long time, and it is this bad habit that leads to body deformation, especially abdominal fat. What exercise can reduce abdominal fat?
What exercise can reduce the fat on the stomach
Take one hour to participate in sports every day. If you want to reduce your stomach, you can choose whole-body sports, and then cooperate with the abdominal sports. For example, you can choose to run for half an hour every day and do sit ups for 20 minutes. The whole-body sports can enhance the metabolic speed of the body and speed up the heat consumption. The sit ups can increase the exercise effect for the abdomen, and also make the abdominal muscles stronger and tighten the abdominal fat. Learn more about some local movements for the abdomen. In addition to sit ups, such as abdominal rolling, flat support, scissors legs, waist and abdomen twisting, any movement has an effect on the abdomen. The key is whether the amount can be achieved, which is also very important.
Galloping
This posture may not be very familiar to everyone, but it can exercise the stability of the body, and it can also exercise the abdomen. The specific actions are: the body is standing, the left leg moves toward the back leg, slightly bends the knee, and the two hands pinch the fist to do the running posture, lift the left leg, step forward, but the foot does not fall, and swing the two hands at the same time. In this way, the one leg repeatedly swings forward and backward, seemingly aiming at the movement of the legs, In fact, it is useful for managing the whole body, especially for the waist and abdomen. The waist and abdomen can get excellent exercise during the leg swing.
Draw oblique lines
The body is also standing. The left and right legs are separated by the same width as the shoulders. At the same time, the hands are held on the top of the head. First, stretch to the left and above. At the same time, the back tip of the feet should be padded, and then slide to the right. Repeat the practice on both sides.
What exercise can reduce the fat on the stomach? There are also many abdominal exercises that belong to strength training and have little effect on reducing abdominal fat. That is to say, they can’t help you lose your belly. Most of the movements are to train abdominal muscles, which has no effect on the thin abdomen. Fat is an oily substance, which is systemic in the process of weight loss. That is to say, the body fat is reduced as a whole, and cannot be reduced locally. Therefore, if you want to lose the meat on your stomach, you should choose aerobic exercise to increase the body’s heat consumption and promote the fat burning efficiency. Only in this way can you effectively lose the fat on your stomach.
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