The plan of a day is in the morning, and you can’t miss the time when you get up in the morning. At this time, as long as you can do simple things, you can achieve the effect of health care. Why not? Let’s learn about the simple health maintenance methods for getting up next morning.
three in the morning:
1. Take a deep breath
After waking up in the morning, don’t be busy getting up. After lying still for 5 minutes, first go to the left side, then the right side, and finally lie on your back. During this period, stretch your waist three times to fully stretch your joints. Then, yawn 3-5 times, then get up to a quiet and spacious place, stretch your arms and toes for 10 times of deep breathing, and then laugh once (about 4 minutes in total).
2. Looking out from all directions
Stand still and look flat. Look East first; Then, half close your eyes, lower your head, turn around and look south; Then half close your eyes and lower your head, turn around and look west; Finally, half close your eyes and lower your head, and then turn to the north to look into the distance (it takes about 4 minutes in total).
3. Clean stool
Try to have a bowel movement in the morning every day and form a habit. When defecating, it’s best to remember the happiest and happiest things the other day, or think about the best things today and in the future. This change in spirit and mood is conducive to intestinal peristalsis and can make the stool unobstructed and completely eliminated (generally 3-5 minutes).
don’t do it at four in the morning:
1. Don’t love bed
Now more and more people can’t get up after waking up, especially on holidays. Anyone who has been unable to get up from bed (whether young or old) will have the feeling that if they sleep and love bed for more time, they will feel heavy on their feet, listless, and have the feeling of “the more tired they sleep” and “the more uncomfortable they sleep”. As a result, they are not as energetic as when they are busy working or studying every day. Falling in love with bed disrupts the normal routine of daily life and makes many biological clocks in the body wrong.
2. You can’t skip breakfast.
Skipping breakfast or not eating well will directly affect the efficiency of work and study in the morning. The brain is damaged due to the uneven intake of nutrients, because the energy of the brain is mainly provided by blood sugar. Just imagine that from the evening of the previous day to the morning, it has been 12 hours on an empty stomach. At this time, the blood sugar of the human body has dropped significantly, and the brain is experiencing an energy crisis. If it is not replenished in time, it will be damaged. As long as you eat breakfast in time and have a good breakfast, your blood sugar will rise accordingly, the “crisis” will be removed, your brain’s sensitivity will be improved, and your efficiency in working and studying will be improved.
3. Don’t get up to urinate immediately after the old man wakes up.
When you wake up in the morning, your bladder may be full of urine and you have a sense of urgency to urinate. The more urgent your urination is, the more calm you need to be. You can’t get up to urinate immediately. Especially for the male elderly, you should avoid urinating in an upright position and try to urinate in a sitting position to prevent accidents. Because, bladder emptying is easy to cause dizziness, and even micturition syncope.
4. Don’t take vigorous exercise immediately after waking up.
Many people are used to doing proper physical exercise after getting up in the morning. As long as they pay attention to it, it is really beneficial to their health. However, exercise must take a rest after getting up in the morning, and can only be carried out after the balance of Qi, blood and Yin and Yang. If you get up and do not do preparatory activities, you immediately put in more vigorous exercise, which is prone to cardiovascular and cerebrovascular accidents.
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