I believe everyone knows that exercise is absolutely an important way to lose weight and burn fat. It is the best way for many people to lose weight, and it is also the consensus of most people. Of course, the ultimate way to lose weight is still inseparable from “controlling your mouth and moving your legs”! No matter which item is missing, you can’t achieve weight loss. However, there are many ways to exercise. I recommend ten weight-loss and fat burning exercises to you. If you can keep practicing, the effect is very good.
The top ten weight loss and fat burning exercises are recommended as follows:
1、 Running is of course the first choice, because it has no cost, simple operation and good effect. There are two kinds of running: fast running and jogging. Because of the different intensity of exercise, there will be certain differences in the degree of fat consumption between the two. The choice depends on the individual’s physique. In addition, for running, the effect of losing weight is not obvious if you exercise within half an hour. Therefore, it is recommended that those who take running to lose weight should keep exercising for more than half an hour.
2、 Walking fast is not much different from jogging. Japanese doctors once invented a “walking weight loss method”. It is said that the effect is not bad and the operation is relatively simple. That is, keep walking fast every day for a long time. Of course, there is no need to deliberately speed up the walking speed in order to pursue the weight loss effect, which may cause pressure on the legs. The normal walking rhythm is OK.
3、 Climbing stairs can also exercise your waist and legs, and play the role of burning fat and reducing fat. However, this method is not commonly used. First of all, because the weight loss effect of this method is not very good, it may not be as good as running with the same exercise time. Furthermore, this kind of exercise has a great impact on the leg muscles, especially the knee, which may damage the knee joint. Moreover, it is very easy to be tired. Once you are tired, your body’s center of gravity will be unstable, and you may be in danger.
4、 Swimming is a good fat burning option in aerobic exercise, and its fat burning effect is still good. For some people with physical fitness, the effect may be better than running with the same intensity. In addition, swimming is good for improving vital capacity and protecting spinal health. Some people with cervical problems can exercise by swimming.
5、 Rope skipping also requires almost no cost. Unlike swimming and yoga, it requires skills or money. Moreover, rope skipping is a systemic exercise, and all muscle tissues of the body can be exercised. In addition, the fat burning efficiency of rope skipping is also considerable. Even if it is a slow rope skipping, it can consume about 563 calories per hour, and there is no difference with fast running.
6、 Cycling is a sport that can not only exercise the muscle tissue of the lower body, but also effectively burn fat. Moreover, this sport also has the function of relaxing the body and mind. When you exercise, you can ride with a kind of attitude of going for a ride, which will make you feel more comfortable.
7、 When doing aerobic exercise, its fat burning efficiency may be lower than that of running and swimming, but it also has advantages, that is, low intensity, simple and easy to operate, which most people can easily do.
8、 Practicing ball games, such as football, basketball and tennis, are all good slimming sports. Of course, for boys, football and basketball may be more suitable and more popular. For girls, badminton and tennis are good choices. They can show their good skills with good results.
9、 Practice flat support / sit ups. These two sports can be regarded as one kind because their operation methods and effects are similar. In fact, flat support is similar to push ups. Of course, the fat burning efficiency of this exercise may be slower, but everything is focused on persistence, and when other exercises cannot be carried out, it is also possible to change another way.
10、 In addition to the role of weight loss, Yoga also has the role of body shaping and self-cultivation. However, its fat burning efficiency may also be slightly lower. Moreover, if you want to do yoga specifically for body shaping, you may need to learn from a special person, which may cost some money.
As long as you can keep practicing, you can choose two or three exercises a day, or one or two exercises. The time of each exercise should not be less than half an hour. If you persist in this way, the weight-loss results will be obvious.
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