What are the taboos of Yoga

Yoga is a popular health preserving exercise and an effective way to lose weight through exercise. However, everyone does not know what taboos are when practicing yoga. So, do you know what are the taboos of Yoga? Let’s have a look.

1. No comparison

Yoga is not a “contest” of difficult asanas. In fact, every process is a asana. Just like a flower opening, there are buds, initial blooms, blooms and full blooms, and every moment is the most beautiful. Guide yoga practice from body perception!

2. Diet before and after exercise is forbidden.

You’d better not eat for an hour before and after yoga practice. Because yoga is a movement that stretches the whole body, and also involves twisting, forward bending and other postures, eating before and after yoga practice is easy to cause dizziness and nausea, and will also increase the burden on the intestines and stomach.

3. No fishing for three days

Yoga is a lonely journey and also a kind of exercise. Yoga can not become beautiful in a day or two. It should be developed into a regular practice, several times a week, and gradually become a habit. To become a qualified person, you must first adhere to it.

4. Taboo noisy environment

It is advisable to practice in a quiet and well ventilated room. Indoor air should be fresh and oxygen can be freely inhaled. You can also practice outdoors, but the environment should be pleasant, such as the garden. Don’t practice in the wind, cold or dirty air with smoke smell.

5. Contraindications: people with spinal problems

People with spondylolisthesis and intervertebral disc herniation should avoid excessive bending of the waist. Among the most basic movements of yoga, “Sun Salutation” is one of them. The practitioner must bend his waist downward. At this time, people with spondylolisthesis may have spondylolisthesis again because of such movements; Or those with intervertebral disc herniation may also cause more severe nerve compression of the lower limbs due to careless bending.

6. Patients with blood coagulation are contraindicated.

Those with blood clotting disease and blood clotting disease should avoid practicing yoga. Yoga requires positioning, limb stretching and twisting. In the process, it may lead to a decrease in peripheral blood flow, which is more likely to lead to serious blood coagulation and cardiovascular diseases.