As we all know, sticking to exercise can make your body more healthy. For those who need to lose weight, it is more necessary to stick to exercise for a long time. Only in this way can you achieve the ideal goal of losing weight, and it is also beneficial to your health. For example, running is a very good way to exercise, but some people do not like it. So, what are better aerobic exercises than running? Let’s take a look at the following introduction.
What are the better aerobic exercises than running
1. Skipping rope. Skipping rope for 10 minutes, 140 times per minute, equivalent to jogging for half an hour. Skipping rope is not affected by the site climate, and can drive the muscle strength of the whole body. There are many kinds of skipping rope. When you master the posture of rope skipping, you can also do more tricks, such as single leg rope skipping and double arm cross jumping. If the body mass index is over 30, do not jump rope. Cycling, walking, swimming, etc. will be more suitable.
2. Opening and closing jump. It doesn’t need any equipment. As long as there is enough space, you can move anywhere, and it’s very simple! The standard way is to raise the arms in the preparatory action (or cross the arms in front of the chest to improve the flexibility of the shoulders) and open the feet when jumping off the ground. This movement can make the upper body and lower body participate at the same time, and many people like to add an opening and closing jump to the training table to improve the heart rate.
3. Swimming. When swimming, you must try your best to reach point B from point a, and swimming can also deceive the brain, because soaking in the water will make it difficult for you to sweat and reduce the core body temperature. But in fact, the body has a large amount of exercise, so you can carry out this exercise more consistently! Experts suggest that you can alternate simple walking and sprint steps in the water to improve your heart rate.
4. Bobby jumps. It can exercise a lot of muscles in the whole body. It is a very efficient exercise. In addition, it can also greatly improve cardiopulmonary function and burn fat. This is why Bobbi jump is included in the unarmed plan of the day by numerous fitness experts. It can help improve the overall strength, endurance and coordination, as well as quickly reduce fat.
What are the better aerobic exercises than running? To sum up, there are many better aerobic exercises than running. It is suggested that you can choose according to your own preferences. During the exercise, you should reasonably control your diet and develop good living habits, so as to achieve twice the result with half the effort.
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