What are the benefits of aerobic exercise to health?

During aerobic exercise, the muscles of the whole body are in the environment of aerobic breathing. Therefore, generally speaking, aerobic exercise has the characteristics of long duration, moderate intensity, strong regularity, low difficulty and suitable for the public. So, what are the benefits of aerobic exercise to health?

We all know that life lies in movement. If you want to have a good body and a healthy physique, you cannot do without exercise. And aerobic exercise is the way for many people to get healthy. Next, we will introduce the benefits of aerobic exercise to health. Those who do not know this well can learn from the following.

1 benefits to vascular health:

Since the energy consumed during exercise is provided by the aerobic breathing mechanism, the oxygen demand increases. Oxygen first enters the lungs and then is transported by the blood to all parts and organs of the body with the fluctuation of the heart. Therefore, aerobic exercise can enhance the strength of the heart muscle and enhance the blood pumping function of the heart in one contraction and expansion. During exercise, people’s breathing rate will gradually increase and the depth will increase, which will strengthen the oxygen absorption function of the lungs and improve the pulmonary circulation level. Health care effect on blood vessels.

2 avoid chronic cardiovascular disease:

Long term aerobic exercise can increase the content of high density lipoprotein in blood. This substance can effectively slow down the formation of arteriosclerosis and prevent arteriosclerosis. It has a certain effect on coronary heart disease and other cardiovascular diseases; Aerobic exercise can also consume excess fat on the blood vessel wall, expand the inner diameter of the blood vessel, enhance the elasticity of the muscle of the blood vessel wall, thereby enhancing the blood transport function of the blood vessel, and thus prevent heart disease caused by vascular obstruction. Improve muscle and shape.

3 fat and weight reduction:

After aerobic exercise, human muscle can obtain more oxygen, which is conducive to the oxidation of energy substances in muscle tissue, thereby increasing the number of capillaries in muscle and reducing excess fat. Therefore, people who regularly do aerobic exercise have stronger muscles, beautiful lines and shiny skin. Aerobic exercise can effectively consume fat, help prevent and treat coronary heart disease caused by obesity, hypertension and diabetes, and improve human quality. It has a health effect on bones.

4 strong bones:

The bones of the elderly are very fragile and prone to fracture, because with the growth of age, the calcium in the bones gradually loses, the bone density plays a role, and the bones will become loose. Low intensity aerobic exercise can slow down the loss of calcium in bone, increase the bone density of bone, and greatly reduce the probability of fracture; Teenagers who insist on participating in aerobic exercise can effectively promote the normal development of bones.