1. What aerobics has a good effect on weight loss
1.1. Whole body stretching exercise
The body is upright, the legs are slightly wider than the shoulders, and the fingers of both hands are crossed. First, palm down, stretch out your arms, and press the palm down for 20 seconds; Then raise your arms to the top of your head, turn your palms upward, and extend your arms upward for 20 seconds.
1.2 upper arm stretching movement
Raise your arms, palms facing each other, and then bend around your elbows. First, hold the left elbow with your right palm and stretch it to the right for 20 seconds; Then change the palm of your left hand to hold the elbow of your right hand and stretch it to the left for 20 seconds.
2. What are the functions of Aerobics
Aerobics has exercise value, first of all, body, which is divided into posture and body. Posture is our usual behavior. And body shape is the external shape of our body. Now people like perfect body shape. Aerobics can change our body very well, but it is tiring to train.
Aerobics has physiological value, and health means normal physiological function, no pathological change and morbid occurrence. However, with the development of economy and the progress of society, modern health is not only physical health, but also psychological and behavioral health.
3. How to do aerobics to gain weight
If you gain weight, you can actually do aerobics. In this way, you can not only gain weight effectively, but also not cause yourself to be too fat. First of all, you can keep your feet open, and the general distance is slightly wider than your shoulders. Then you can lift your arms flat in front of you. If you do this regularly, you can also achieve a certain effect of gaining weight.
What are the skills of Aerobics
1. Set the music first, then make up the action
Music is the soul of aerobics, which directly affects the style, structure, speed and rhythm of aerobics. A good selection of music can not only easily stimulate the creative inspiration of creators, but also stimulate the enthusiasm of students for exercise. High school girls are lively, cheerful, energetic and good at expressing themselves. Therefore, when choosing music, we should choose dynamic music with strong rhythm and passion.
2. Comprehensiveness of choreography
Developing the body in an all-round way is the aim of aerobics. In order to achieve this goal, when creating aerobics, on the one hand, we should consider that the movement design of Aerobics should be symmetrical, such as moving to the left, moving to the right, bouncing and kicking with the left leg, and bouncing and kicking with the right leg, which is conducive to the overall and balanced development of the body. On the other hand, the whole body should be fully mobilized to participate in sports as far as possible. When the head, neck, shoulder, chest, hip, waist, abdomen, back and upper and lower limbs are moving, the exercises of hip, waist, abdomen and upper and lower limbs should be strengthened.
3. Ornamental nature of choreography
According to different age groups, the difficulty of a set of aerobics is different. High school girls have good coordination and strong acceptance. Therefore, the created Aerobics movements should be graceful, graceful, flexible, flexible, add more small joint activities, and pay attention to the artistry and interest of the movements.
What kind of Aerobics clothes should I choose
Aerobics clothes are mainly based on good elasticity and sweat absorption. The cotton fiber + spandex material has good elasticity, but it will become loose after washing for many times. Polyester + spandex is better at this point. In addition, there are some suggestions for choosing tops and pants.
Style selection: vest, broken vest, short sleeve, long sleeve breast pad in summer, it is recommended to choose vest and short vest. General vests and short vests have breast pads. Try to get rid of the restraints during exercise, so it is not recommended to wear a bra for exercise. At this time, a vest with a chest cushion is your first choice. (Note: for some people with rheumatism, it is recommended to choose short sleeves according to their personal conditions.) body shape and skin color: choose vests according to their body shape and skin color. Thinner people choose the color of their clothes according to their skin color. For example, watermelon red is red but very skin color. There are many personal preferences in the color, as long as you like it. People who are fatter need to pay attention to that they can choose to have decoration on the chest (decoration on patterns or cutting). It is better to have adjustable length belts on both sides below the chest, or cut the middle belt with two colors and dark colors on both sides, which will make them very thin.
The choice of pants is relatively simple. Fat mm should pay attention not to choose pants with a white circle on the waist.
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