1. What aerobics can thin your stomach
1.1. First lie flat, put your hips flat, bend your knees, put your feet flat on the ground, hold your head behind your head with both hands, put your left leg fibula on your right knee, lift your jaw, exhale, and tuck in your abdomen to lift your arms off the ground. Then, turn your head to the right as far as possible. When you turn your head, use your abdominal muscles to open your arms to both sides, and restore your trunk to its original position. Then lie flat, repeat the above actions, and change to the other side.
Efficacy: it can exercise three main abdominal muscles.
1.2. Bend the elbow, place the forearm parallel to the ground, shoulder wide, face down, in the belly supine posture, put the body’s weight on the forearm and toes, keep the back and heel on the same horizontal line, without bending, and tuck in the abdomen at the same time.
1.3. Keep the original back posture, take the toes as the axis, turn the body to the right, make the abdomen to the left and the right hip downward, then turn back to the starting position, the abdomen to the down, and then turn in the opposite direction. Keep the shoulder muscles tight, don’t collapse the shoulders, support the whole body, continue to do it, change the direction of rotation, and take a rest if the shoulders or back feel tired.
Efficacy: This omni-directional turn can exercise abdominal muscles, as well as arm, leg and back muscles to help develop muscles.
2. How to do yoga with thin stomach
2.1. Bending down
First of all, the body assumes a standing posture, then the upper body is closed to the legs as much as possible, and the hands are gradually lifted up from the back to the top. The whole process should be kept upright. Of course, when bending down, the abdomen should be sucked into the stomach. It is best to pull the body out to the maximum, maintain five breaths as much as possible, and practice several times repeatedly.
2.2. Cobra type
The body assumes a prone posture, then lifts the upper body and leans back. Put your hands under your shoulders and your legs together. Inhale, slowly straighten your arms and extend the front side of your whole body upward, keep your eyes looking up, and keep looking into the distance. The boat body assumes a sitting straight posture, then bend your upper body back a little, and when your legs are together, slightly close to your upper body. Your lower legs are parallel to the ground, your toes are facing the sky, and your upper body is tilted back to form a 45 degree angle with the ground. When you breathe and breathe in your abdomen, lock your heels, and your body and feet form a “V” shape. And extend the foot backward. Exhale and return. When inhaling, move back. Repeat this position 3-5 times.
3. What’s good for a thin stomach
3.1 yogurt
Yogurt not only contains the rich nutrients of milk, but also contains calcium and lactic acid to help suppress cholesterol. It also contains lactic acid bacteria that can help clear the intestines, which can improve constipation, accelerate gastrointestinal motility, excrete old and residual wastes in the body, and naturally make the small stomach smaller.
3.2 lettuce
Lettuce is a kind of vegetable with high nutrition. It is safer to slim down! Lettuce, known as a diet dish, is rich in dietary fiber and vitamin C, which can enhance satiety and eliminate excess fat. Moreover, lettuce contains lettuin, mannitol and other ingredients, which are natural substances for reducing cholesterol, removing oil and fat, diuresis and promoting blood circulation.
Tips for effectively slimming your stomach
1. Talk while walking
Don’t communicate with friends in eating and drinking as usual. Next time we get together, we might as well arrange it in sports, because with a friend who loves sports, your exercise volume can reach 104% of your usual exercise.
It is recommended that you and your friends carry out the activity of “talking while walking” once a week, or form a friend’s fitness club, or do boutique exercises in the gym together. When you are closer, you will be able to move everyone.
2. Curl up to drive away the big belly
Hold the resistance band tightly with both hands, lie flat on the floor, legs straight, and arms on the top of your head.
Suck in the lower abdomen, tighten the chin, lift the arm to the ceiling, drive the head, shoulders and trunk to lift them in turn and press them against the legs.
Move as fast as possible, and keep your ankles close to the floor. Finally, touch your feet with your hands, pause, and keep your hands touching your feet. Later, slowly lie back to the original position.
Repeat this action 5-8 times (about 30 minutes) and exercise 5-6 times a week.
Common misconceptions about reducing stomach
1. Do abdominal exercises every day to get firm abdominal muscles
The formation process of abdominal muscles that are constantly attacked by fat is exactly the same as that of muscles in other parts of the body, and it also needs a period of time to shape. Because after the training of large amount of exercise, the cell morphology of muscle tissue has been changed, but it has not been fully formed, and it usually takes 48 hours to complete the task of muscle “Reconstruction”.
2. High density exercise can double the weight loss
Gasping for breath, can you repeat an action for 100 times to get an effect twice as good as doing it for 50 times? Fitness is not just a quantitative accumulation, but a qualitative change. Take the “Captain’s chair” equipment training as an example, many people will do it for dozens of times until they are sweating and panting. Senior fitness coaches believe that the key to abdominal muscle training is that the movements should be in place, and appropriate pauses are needed. It is best to take 15 movements as one group, and do 2-3 groups each time.
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