After lunch, I felt like a pile of paste in my head. I couldn’t concentrate. My eyelids began to fight. This is because: the hormones released in the morning have gradually disappeared, the energy stored from last night’s sleep has been completely released, and it is more obvious that the brain has developed a sense of boredom. Take a look at the 9 ways to avoid sleepiness in the afternoon introduced by reader’s Digest health channel.
Before lunch
1。 Get out of the office and sit in the sun for 10 minutes, which can help you reset your biological clock and reduce the level of melatonin secretion (sleep hormone).
2。 Take a short rest during work in the morning, drink some tea, coffee and eat some snacks. Use this time to relax and rest. More importantly, eating food at this time can make you eat less at noon.
During lunch
3。 Eat more foods containing protein (such as fish, meat, eggs and beans) and less carbohydrates (such as rice and pasta). Because carbohydrates can stimulate the release of serotonin in the blood, leading to sleepiness.
after lunch
4。 Walk for 10 minutes, but don’t eat candy. Research shows that subjects who eat candy will feel nervous in the subsequent time, while those who walk will be more energetic and less nervous in the following hours.
5。 Put a few drops of mint oil on your hands, rub your hands, and then rub it on your face. Peppermint has a fragrant smell that can improve energy.
6。 Shake your shoulders back and forth, and take a deep breath with each movement. Keep doing it for 2 minutes.
7。 I took a sip of dark chocolate. Because it contains healthy fats and antioxidants. It contains a small amount of caffeine, which can boost the spirit.
8。 Take 5 minutes to do some simple muscle exercises. The method is very simple, that is, let the muscles of the head, neck, shoulder and other main parts tense up, keep it for a period of time, and then relax. This method can not only enhance the physical quality, but also make the mind clearer and energetic.
During the day
9。 Plant a pot of rosemary in the office. It not only beautifies the environment and adds atmosphere, but also studies show that its smell can cheer up the spirit.
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