To maintain a good state of vitality, there are not only enough sleep for one night, but also many small details. Now, there are a few “mistakes” that make you feel more tired. You should remember them well.
1. Wake up in the morning, a film dim
When you open your eyes, you will see bright and vibrant colors, which will make you feel excited. This sudden surge of energy can clear the confusion in your mind and make you excited.
Leatrice Eiseman, executive director of Pantone color Research Institute, told us that you can change the pillows, blankets, or artworks you can see when you open your eyes in the morning into red, orange, or fuchsia. You can also add these warm colors to your nightgown.
You can even pour yourself a cup of pomegranate juice or sour plum juice rich in antioxidants, and then put a piece of sweet orange, so that the charming colors of breakfast can stimulate your senses (from which you can also get very healthy nutritional support).
To maintain a good state of vitality, there are not only enough sleep for one night, but also many small details. At the end of the year, all kinds of entertainment and intense work will affect your state. Now, there are a few “mistakes” that make you feel more tired. You should remember them well.
2. Press the alarm clock
There is a saying like “if you don’t pay attention, you will miss a good opportunity”. When you press the alarm clock, your brain also knows that it will ring again in a few minutes, so you can’t fall asleep again and get a full rest. This also means that after you get up, you will feel more tired than when you get up the first time you hear the alarm clock.
A better way is to set your alarm clock when you really need to get up. Remember, it’s the last time you have to get up. Undisturbed sleep will make you feel rested and refreshed when you get up.
To maintain a good state of vitality, there are not only enough sleep for one night, but also many small details. At the end of the year, all kinds of entertainment and intense work will affect your state. Now, there are a few “mistakes” that make you feel more tired. You should remember them well.
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