feed a pet with fur research results published in Circulation Journal show that pets with soft fur help their owners live longer. Researchers believe that owning dogs and cats can keep their owners physically active and reduce the risk of heart disease. In addition, often touching the pet’s soft fur can also reduce pressure, thus reducing the risk of cardiovascular disease.
rules of sexual life sex is the most enjoyable way to prolong life. Many studies have shown that there is a correlation between the number of orgasms and longevity. Sex can not only make people feel happy, but also exercise every muscle in the human body. Sex can also improve human immunity, reduce stress, and even control appetite. It is recommended to have sex 2-3 times a week to achieve the best effect.
floss after meals cleaning teeth with floss can not only remove food trapped between teeth, but also remove oral bacteria and avoid plaque formation after hardening. Many studies have shown that there is an association between oral bacteria and cardiovascular diseases. The American Dental Association recommends that people floss their teeth at least once a day.
treat nuts as snacks research results published in the New England Journal of medicine show that people who eat nuts several times a week have a lower risk of death than those who don’t eat nuts often (or don’t eat nuts at all). This is because nuts are rich in antioxidants, fiber and unsaturated fatty acids, which help reduce the risk of heart disease. In life, you can eat cashew nuts as snacks, add chopped walnuts to salad, and stir almonds into yogurt. But nuts are high in calories and should not exceed 28g each time.
have a long-term goal in life regardless of age, finding meaning in life helps you live longer. A study by the University of Rochester Medical Center in the United States found that people with a strong sense of purpose in life have a lower mortality rate because they are more willing to adopt a healthy lifestyle. We should focus on the positive effects of work and life instead of pursuing every detail.
drink coffee after getting up in the morning studies show that drinking coffee can reduce the risk of people suffering from many chronic diseases, such as diabetes and cognitive impairment. It should be noted that caffeine can cause anxiety and insomnia, and disturb the absorption of calcium by the human body, so drink it in moderation.
sleep is sweet a number of studies have shown that there is a correlation between sleep quality and death risk. In order to ensure 7 hours of high-quality sleep every night, we should develop good sleep habits and not relax on weekends.
stay away from sugary soft drinks drinking sugary sodas is associated with weight gain, type 2 diabetes and depression. In addition, the research results published in the American Journal of public health show that there is a correlation between the intake of sugary soda water and the length of telomeres, and telomere length has an obvious relationship with cell aging.
drink wine every day Dutch researchers found that people who drink a little (less than a glass) of wine every day are less likely to die of cardiovascular disease than people who completely abstain from alcohol. People who drink less than 20 grams of alcohol a day are 36% less likely to die from various causes. However, drinking beer, cocktails and spirits has no such effect.
run for 5 minutes every day a new study shows that running for only 5-10 minutes every day can reduce people’s risk of death from heart disease by 58% and the overall risk of death by 28%. This effect can be obtained even if the running speed is slow. Those who can persist in the habit of running for more than 6 years will benefit the most.
eat a lot of fish research results published in the annals of internal medicine show that people with the highest levels of omega-3 fatty acids (found in salmon, albacore tuna, mackerel and trout) in their blood live on average more than two years longer than those with the lowest levels. It is recommended that people eat at least two portions of 100g fish every week.
participate in volunteer activities a study published in the British Journal of public health shows that people who actively participate in volunteer activities will have a 20% lower risk of death, less depression, more satisfaction with the quality of life, and stronger overall happiness. Therefore, extending a helping hand will achieve win-win results.
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