Health and longevity are almost everyone’s wishes. There are many ways to keep healthy and prolong life. According to the latest article published by the US “decryption network”, five alternative reasons for healthy and long life have been scientifically verified.
1. An old husband and a young wife live longer
Research has found that marriage can help to prolong life. Happy couples with similar goals live longer than couples who seem to live on two different planets. The study also found that couples with older husbands and younger wives live longer. With a difference of 15-17 years, the risk of early death for men will be reduced by one fifth. With a difference of 7-9 years, the risk of early death for men will be reduced by 11%. It is not necessarily true that an old wife has a young husband.
2. Venting anger is beneficial to blood pressure
The latest research of Carnegie Mellon University in the United States found that when encountering unpleasant things, venting anger in the appropriate place can actually help lower blood pressure and promote general health, compared with calmly “self digestion”. Another study found that people who were angry about the 9 / 11 incident were more optimistic about life in the future than those who were afraid of the incident.
3. Complaining is good for body and mind
The latest study by Dr. John brantner, Professor of psychiatry at the University of Minnesota, found that among the cancer patients tested, those who complained constantly about pain lived longer than those who endured pain. These patients will ask medical staff to take more measures to help them ease pain. The study also found that for other people, venting their discontent helps improve their mental health, improve the function of the immune system, and help prolong life. The mechanism is that people are social animals after all. If they can’t change anything, they will at least be beneficial to their physical and mental health.
4. Gossip is more enjoyable
A new study by the University of Michigan published in the journal hormone and behavior found that women often gossip with their sisters, which helps alleviate stress and anxiety, and is beneficial to physical and mental health. Dr. Stephanie brown, the leader of the new research, said that if women gossip regularly, they can increase lutein in their bodies. Lutein plays an important role in “building interpersonal relationships and making women more willing to help others”, which can make women willing to take more risks in the process of helping others. Dr. Brown pointed out that close interpersonal relationships can make people happier, healthier and live longer.
5. Swearing alleviates pain
When we accidentally kick our toes or hurt some part of our body, many people can’t help scolding. The journal Neurology report published a new study completed by Dr. Richard Stephens, a physiologist at Keele University in the UK, and his colleagues. It was found that swearing is like a strong analgesic when feeling painful, and this effect is most obvious in those who usually do not swearing. However, studies have found that swearing should be avoided as much as possible at ordinary times, otherwise the analgesic effect of swearing will be greatly ineffective when it is really painful.
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