Although sub-health insomnia is not a disease, long-term poor sleep quality will lead to decreased immunity, poor spirit, accelerated aging, and serious deterioration of memory. In fact, it is not impossible to treat and prevent sub-health insomnia, which is unbearable. Relevant experts have given three ways to let you get rid of this pain easily.
Sub health insomnia seems to be particularly “fond” of white-collar people, and “insomnia” has even become another label of white-collar identity.
If you suffer from insomnia, just do a simple self-test. Are you extremely concerned and anxious about your sleep quality? Do you often feel depressed when you work during the day? Or do you often have problems such as difficulty in falling asleep, lack of deep sleep, easy to wake up and dream, or difficulty in falling asleep after waking up, and fatigue or drowsiness during the day? If your answer to the above questions is affirmative, and these sleep disorders occur at least three times a week and last for more than one month, then you should be aware that you suffer from insomnia.
Who is the chief culprit of white-collar sub-health insomnia?
The most culpable is bad work and living habits. The pressure of society and work makes white-collar workers often in a tense state, and some even have psychological barriers. The changes in the biological clock caused by frequent overtime work, the endocrine dysfunction of the body, and the tension on sleep make it difficult for many people to sleep when they want to sleep.
In addition, long-term lack of exercise can also lead to health problems. White collar workers who travel by car and sit for a long time often do not have time for proper physical exercise. At the same time, the burden on the nerves and stomach caused by too much nightlife and entertainment can easily make people unable to sleep peacefully.
Three ways to solve insomnia
Although sub-health insomnia is not a disease, long-term poor sleep quality will lead to decreased immunity, poor spirit, accelerated aging, and serious deterioration of memory. In fact, it is not impossible to treat and prevent sub-health insomnia, which is unbearable. Relevant experts have given three ways to let you get rid of this pain easily.
Trick 1: develop good work and rest habits
Try to wash and go to bed at 10 p.m. if you really need to go to bed until two or three o’clock every night, don’t stay in bed in the morning. Go to bed early and get up early every day. Only by persevering in this way can quality sleep come back to us.
Trick 2: create a good sleep atmosphere
Choose bed and pillow carefully. Experts point out that the spring mattress that white-collar workers usually prefer is not conducive to sleep. If it is beneficial to the body, it is better to have a wooden bed. If you must choose a spring bed, don’t choose one that is too soft. In addition, pay attention to the height of the pillow. The scientific pillow height should be 6-9cm. In addition, don’t put a ticking alarm clock in the bedroom. What is suitable for the bedroom is an electronic clock.
Trick 3: with the help of conditioning Dietotherapy
Pure natural food is a magic weapon to treat sub-health insomnia. Lily, lotus seed, jujube, lotus root powder, mulberry and other natural foods have the effect of calming the heart and mind. You can eat more similar foods at ordinary times.
If there are conditions, you can also drink a glass of bamboo salt water on an empty stomach every morning. Bamboo salt is not a general “salt”. It is a natural substance that is crystallized like lava after nine times of calcination at 1000-1500 ° C by packing natural deep-sea high-purity salt in 3-year-old green bamboo, sealing both ends with loess or pine resin. After such a unique process, bamboo salt fully absorbs the essence from natural materials such as deep-sea salt, green bamboo, loess, pine resin, etc. the rich trace elements such as potassium, chlorine, calcium and magnesium can supplement the daily needs of the human body, which is very beneficial to maintaining the normal structure and function of cells and strengthening metabolism. It can not only eliminate inflammation and sterilization, but also effectively promote human sleep and comprehensively balance the body state.
Leave a Reply