1. The taboo after yoga is squatting
Don’t squat and rest immediately after practice. Squatting and resting immediately after yoga will affect blood circulation, which is not conducive to eliminating fatigue and physical recovery.
2. Taboo after Yoga: eat immediately
Don’t eat at once. When practicing yoga, the whole body is in a relatively excited state, and the blood will be redistributed. The blood in the abdominal cavity will be relatively small, so eating immediately after practicing yoga will increase the burden of digestive organs and cause functional disorders.
3. Take a bath immediately after yoga
Don’t take a bath at once. Although Yoga often sweats in a large area, it is not suitable to take a bath immediately, especially a hot bath, which will lead to insufficient blood supply to the heart and brain, dizziness and nausea after washing, which is not suitable for physical health.
4. Taboo after Yoga: eat cold drinks immediately
Yoga often makes people sweat profusely, especially in summer. With the consumption of a large amount of water, there will always be a feeling of dry mouth and urgent need of water after yoga. Young people, mainly, like to buy some cold drinks to quench summer heat and thirst.
However, at this time, the human digestive system is still in a state of inhibition, and the digestive function is low. If you want to cool down and quench your thirst for a while and eat a lot of cold drinks, it is very easy to cause gastrointestinal spasm, abdominal pain, diarrhea, and induce gastrointestinal diseases. Therefore, don’t eat a lot of cold drinks immediately after yoga. At this time, it is appropriate to supplement a small amount of boiled water or saline water.
5. The taboo after yoga is to drop your body temperature immediately
During yoga, the blood vessels on the surface of the body expand, the body temperature rises, the pores dilate, and the perspiration increases. If you walk into an air-conditioned room immediately after yoga, or take a nap at the air outlet, or use cold water to cool down, you will tighten your skin and stop sweating, resulting in dysregulation of body temperature and other physiological functions, and decline of immune function, which will lead to colds, diarrhea, asthma and other diseases.
What should you pay attention to when practicing yoga
1. Once you feel abnormal pain in a part of your body during yoga practice, you should immediately stop practicing and clarify the reason.
2. If swelling occurs, cold compress with ice can be used within 24 hours to reduce bleeding and swelling at the damaged part. It is not advisable to rub the affected part. After 72 hours, hot compress should be used to promote blood circulation and remove stasis.
3. If you feel severe pain, don’t massage at will, so as to avoid iatrogenic dislocation and injury due to improper force. See a doctor in time.
4. Don’t eat within an hour before and after yoga, and try to avoid practicing within two hours after dinner.
5. Don’t do difficult movements at the beginning to avoid sports injury. Difficult movements should not be practiced half a year after the operation or during the physiological period of women. Patients with hypertension, asthma and pregnant women can only do simple movements.
6. It is better to be barefoot and wear loose and comfortable so that your body can move freely. Don’t laugh or talk while practicing. Breathe with concentration. Keep breathing regularly and deeply, which helps your body relax.
7. It is advisable to practice in a quiet and well ventilated room. Do not put too many things in the room to avoid accidents. It is not advisable to practice on a hard floor or a soft bed. A mat should be laid on the ground during practice.
Benefits of Yoga
1. Shaping women’s perfect figure
Through yoga postures and constant practice, your body can be significantly changed. Such as bodybuilding the chest, beautifying the chest curve, and preventing breast sagging; Make the waist soft; Beautify hips: avoid gluteal muscle relaxation and sagging, beautify hip shape, etc.
2. Prevention of chronic diseases
Practicing yoga can stimulate internal organs of the body, further promote blood circulation, stretch stiff muscles, and make joints flexible. It can balance the secretion of glands, strengthen nerves and prevent chronic diseases of the body.
3. Eliminate tension and fatigue
Yoga’s breathing method, through conscious breathing, can eliminate exhaust gas and weak fire in the body, eliminate tension and fatigue.
4. Stay young
The complete breathing method of yoga can delay cell aging and make your face ruddy. The postures of twisting, squeezing, stretching and pulling in yoga practice can unblock the meridians and blood of the whole body, activate the functions of the viscera, and input the upward vitality of life into the body, so that people can always maintain their youth.
5. Lose weight
Most obese people overeat. Through the practice of yoga, you will have more control over the temptation of food. However, it is not very good to lose weight only with the help of yoga and various postures, and aerobic exercise (running, swimming, cycling, etc.) is needed to achieve good results.
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