Sub healthy state is a performance between health and disease, more than half of which may further develop into organic diseases such as hypertension (blood pressure food), coronary heart disease, diabetes (diabetes food), so we can not take sub healthy state lightly. So what should sub-health patients pay attention to in life?
1. Modern people can’t do without entertainment. The food in restaurants is delicious and attractive, but often the carbohydrate content is too high, and the vitamin and mineral content are relatively insufficient. Those who often eat out should pay attention to life adjustment, and usually eat more melons, fruits and vegetables, as well as bean products, kelp, laver, etc; Therefore, timely and appropriate life conditioning is very important.
2. Recognize and make use of the anti fatigue effect of alkaline food. After physical activity in the high-intensity area, the products of metabolism in the human body – lactic acid and acetone – will accumulate too much, causing the body fluid to be acidic and making people feel tired. In order to maintain the acid-base balance of body fluids, you can intentionally eat more alkaline foods based on watermelon, peach, plum, apricot, litchi, Hami melon, cherry, strawberry and other fruits.
3. Fat food should not be eaten too much or too little. Because lipids are necessary for brain activities, lack of lipids will affect the normal thinking of the brain; But if you eat too much, it will make you feel drowsy and form fat after long-term accumulation.
4. Vitamins are powerful and cannot be lacking. Those who engage in word work or often operate computers are prone to eye muscle fatigue and vision loss. Vitamin A has a certain effect on preventing vision loss, which can be supplemented by eating more fish, pig liver, leek, eel and other foods rich in vitamin A; People who often work in the office have less opportunities for sunshine and are prone to vitamin D deficiency. They need to eat more foods rich in vitamin D, such as marine fish and chicken liver; When people are under great psychological pressure; The consumption of vitamin C will increase significantly, and vitamin C is an indispensable nutrient for the human body. We should eat as many fresh vegetables, fruits and other foods rich in vitamin C as possible.
5. To supplement calcium and calm nerves, in order to avoid getting angry, angry, quarreling and other emotional excitement at work, you can eat more dairy products such as milk, yogurt, milk matching, dried fish, bone soup and so on in your diet. These foods are rich in calcium. Studies have shown that calcium has a sedative effect on preventing aggressive and destructive behaviors.
If you want to know more about Sub-health, please pay attention to sub-health information network. You should always prevent yourself in life, pay attention to your health at all times, and keep the disease away from you. If you have this disease, you should go to the hospital in time to avoid missing the best treatment period. Finally, I wish the patient an early recovery!
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